Nutrition Breakdown

Seoul Garden Korean Restaurant Calories — Lowest to Highest

Browse calorie values for Seoul Garden Korean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

35 kcal

Highest Item

468 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at Seoul Garden Korean Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kim Chi Jeon Gol soup USDA 35 kcal
2 Dae Goo Mae Oon Tang soup USDA 69 kcal
3 Blue Crab Soup soup USDA 83 kcal
4 Roast Flat Fish fish USDA 102 kcal
5 Yellow Corvina fish USDA 107 kcal
6 Bul Naak Jeon Gol soup USDA 133 kcal
7 O Jing Uh Bul Go Ki entree USDA 133 kcal
8 So Go Ki Jeon Gol soup USDA 133 kcal
9 Ttok Man Doo Kook entree USDA 136 kcal
10 Hard-Boiled Cutlass Fish fish USDA 155 kcal
11 Hard-Boiled Flat Fish fish USDA 155 kcal
12 Atka Mackerel fish USDA 156 kcal
13 Mackerel fish USDA 161 kcal
14 Pork Hock accompaniment to a drink USDA 171 kcal
15 Mushroom Jeon Gol soup USDA 222 kcal
16 Roast Cutlass Fish fish USDA 277 kcal
17 Yellow Corniva Chi Gae fish USDA 365 kcal
18 Gob Chang Jeon Gol soup USDA 367 kcal
19 Bee Bim Bob entree Estimated 390 kcal
20 Bul Go Ki entree Estimated 390 kcal
21 Chap Chae Bob entree Estimated 390 kcal
22 Deep Fried Dumpling appetizer Estimated 390 kcal
23 Doen Jang Chi Gae entree Estimated 390 kcal
24 Dol Sot Bee Bim Bob entree Estimated 390 kcal
25 Dwae Jee Bul Go Ki entree Estimated 390 kcal
26 Hae Jang Kook entree Estimated 390 kcal
27 Kaal Kook Soo entree Estimated 390 kcal
28 Kal Bee entree Estimated 390 kcal
29 Kal Bee Tang entree Estimated 390 kcal
30 Kim Chi Chi Gae entree Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Side Pork

accompaniment to a drink 468 kcal

Green Bean Pancake

appetizer 420 kcal

Green Onion Pancake

appetizer 420 kcal

Kim Chi Pancake

appetizer 420 kcal

Naeng Myon

entree 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seoul Garden Korean Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seoul Garden Korean Restaurant items have calorie data?
Seoul Garden Korean Restaurant currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seoul Garden Korean Restaurant?
The lightest item currently tracked is Kim Chi Jeon Gol at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seoul Garden Korean Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seoul Garden Korean Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.