Nutrition Breakdown

Seoul Buffet Calories — Lowest to Highest

Browse calorie values for Seoul Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

36 kcal

Highest Item

669 kcal

50 / 50 items resolved USDA database: 28 Estimated: 22

Lowest Calorie Items at Seoul Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kimchee Jjigae order items - main dishes USDA 36 kcal
2 Ddukmandoogook order items - main dishes USDA 48 kcal
3 Soondooboo Jjigae order items - main dishes USDA 59 kcal
4 Yookgaejang order items - main dishes USDA 66 kcal
5 Nakji Bokum a la carte USDA 102 kcal
6 Ohjing Uh Bokum a la carte USDA 102 kcal
7 California Roll order items - main dishes USDA 112 kcal
8 Ohmoo Rice order items - main dishes USDA 112 kcal
9 Haemul Jeongol a la carte USDA 115 kcal
10 Curry And Rice order items - main dishes USDA 119 kcal
11 Kahl Guksoo order items - main dishes USDA 148 kcal
12 Dwenjang Jjigae order items - main dishes USDA 164 kcal
13 Fried Rice order items - main dishes USDA 166 kcal
14 Donkas order items - main dishes USDA 179 kcal
15 GalbiTahng order items - main dishes USDA 179 kcal
16 Maeun Galbi Tahng order items - main dishes USDA 179 kcal
17 Hwe Moochim a la carte USDA 184 kcal
18 Daegu Jiri order items - main dishes USDA 217 kcal
19 Daegu Maeun Tahng order items - main dishes USDA 217 kcal
20 Shrimp Bokum a la carte USDA 218 kcal
21 Bibim Bahp order items - main dishes USDA 228 kcal
22 Sangsun Baekbahn order items - main dishes USDA 237 kcal
23 Yangnyum Tofu a la carte USDA 270 kcal
24 Ka-Re Rice buffet items Estimated 320 kcal
25 JabChae a la carte USDA 325 kcal
26 Nambi Udon order items - main dishes USDA 345 kcal
27 Gom Tahng order items - main dishes USDA 359 kcal
28 Sahmgyupsal order items - barbeque USDA 380 kcal
29 Beer And Soft Drinks beer and soft drinks Estimated 390 kcal
30 Bok-Eum-Bap buffet items Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Haemul Pajeon

a la carte 669 kcal

Chicken Gui

order items - barbeque 430 kcal

Beer And Soft Drinks

beer and soft drinks 390 kcal

Bok-Eum-Bap

buffet items 390 kcal

Bul-Go-Gi

buffet items 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seoul Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seoul Buffet items have calorie data?
Seoul Buffet currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seoul Buffet?
The lightest item currently tracked is Kimchee Jjigae at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seoul Buffet calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seoul Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.