Nutrition Breakdown

Seorabol Calories — Lowest to Highest

Browse calorie values for Seorabol menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

3 kcal

Highest Item

520 kcal

167 / 167 items resolved USDA database: 30 Estimated: 137

Lowest Calorie Items at Seorabol

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Yookgae Jang Sliced Beef mini special USDA 3 kcal
2 1. Daegu Moert Jim Steamed Codfish jim Estimated 10 kcal
3 2. A-Gu Jim Steamed Deri-Fish jim Estimated 10 kcal
4 2. Kimchi Jjigae Kimchi Pork & Tofu Stew mini special USDA 15 kcal
5 11. Sulrong Tang Rice Beef Soup mini special USDA 68 kcal
6 10. Kom Tang Or Tripe And Beef In Soup mini special USDA 74 kcal
7 19. Hae Dub Bap Assorted Veg Sliced Row Fish mini special USDA 80 kcal
8 16. Jogae Sikumchi Kook Clam Spinach And Soup mini special USDA 93 kcal
9 1. Sushi Box Combination lunch box USDA 94 kcal
10 4. Soondoobu Jigae Sofu Tofu Shrimp & Veg Stew mini special USDA 94 kcal
11 12. Tuna Roll maki roll USDA 97 kcal
12 9. Salmon Skin Roll maki roll USDA 103 kcal
13 7. Al Jigae Fish Eggs & Veg Stew mini special USDA 104 kcal
14 8. Naeng Myunmool Bibim mini special USDA 105 kcal
15 3. Denjang Hgat Salmon Tofu Shrimp & Veg Stew mini special USDA 146 kcal
16 1. Bibimbap Assorted Veg & Beef mini special USDA 147 kcal
17 10. Spicy Tuna Roll maki roll USDA 147 kcal
18 2. Sashimi Box Combination lunch box USDA 148 kcal
19 11. Spider Roll maki roll USDA 164 kcal
20 5. Chicken Box Chicken lunch box USDA 173 kcal
21 15. Dolsot Bibimbop Fried Rice In Stone Caserole mini special USDA 174 kcal
22 4. Galbi Box Marinated Prime Ribs lunch box USDA 174 kcal
23 14. Daegu Meori Tang mini special USDA 176 kcal
24 3. Belgogi Box Slices Of Beef lunch box USDA 178 kcal
25 6. Tonkatsu Box Fried Pork lunch box USDA 179 kcal
26 1. House Salad porridge & soup & salad Estimated 180 kcal
27 2. Sweet Salad porridge & soup & salad Estimated 180 kcal
28 9. Deck Kook mini special USDA 189 kcal
29 7. Salmon Box Salmon lunch box USDA 213 kcal
30 3. Man Do Soup Dumplings Soup porridge & soup & salad Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Naeng Myus Cold Buck Wheat Noodles In Cold Real Broth

noodle 520 kcal

2. Ririm Naeng-Myun Cold Buck Wheat Noodles

noodle 520 kcal

3. Hae Naeng-Myun Cold Buck Wheat Noodles

noodle 520 kcal

5. Chajang Myun Noodles In Black Bean Sauce

noodle 520 kcal

7. Morisoba Cold Japanese Noodles

noodle 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seorabol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seorabol items have calorie data?
Seorabol currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seorabol?
The lightest item currently tracked is 5. Yookgae Jang Sliced Beef at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seorabol calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seorabol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.