Nutrition Breakdown
Sentient Bean Calories — Lowest to Highest
Browse calorie values for Sentient Bean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
1 kcal
Highest Item
936 kcal
Lowest Calorie Items at Sentient Bean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages hot | USDA | 1 kcal |
| 2 | Iced Coffee | beverages cold | USDA | 1 kcal |
| 3 | Shot in the Dark | beverages hot | USDA | 9 kcal |
| 4 | Cappuccino | beverages hot | USDA | 17 kcal |
| 5 | Italian Soda | beverages cold | USDA | 18 kcal |
| 6 | Fresh Lemon or Limeade | beverages cold | USDA | 22 kcal |
| 7 | Shakeratto | beverages cold | USDA | 24 kcal |
| 8 | Iced Tea | beverages cold | USDA | 27 kcal |
| 9 | Latte | beverages hot | USDA | 28 kcal |
| 10 | Regular Coffee | beverages hot | Estimated | 40 kcal |
| 11 | Organic Juices and Sodas | beverages cold | USDA | 44 kcal |
| 12 | Smoothies | beverages cold | USDA | 46 kcal |
| 13 | Chai | beverages hot | USDA | 51 kcal |
| 14 | Tea Latte | beverages hot | USDA | 55 kcal |
| 15 | Frozen Mocha | beverages cold | USDA | 58 kcal |
| 16 | Cortado | beverages hot | USDA | 65 kcal |
| 17 | Hot Chocolate | beverages hot | USDA | 76 kcal |
| 18 | Espresso, steamed milk, chocolate, a dash of vanilla, topped with whipped cream | beverages hot | USDA | 101 kcal |
| 19 | Granola & Yogurt with Fruit | breakfast all daylong | Estimated | 140 kcal |
| 20 | Breakfast Salad | breakfast all daylong | Estimated | 180 kcal |
| 21 | Curried Tofu Salad | salads & soups | Estimated | 180 kcal |
| 22 | House Salad | salads & soups | Estimated | 180 kcal |
| 23 | Pump Up The Protein Salad | salads & soups | Estimated | 180 kcal |
| 24 | Salad Du Jour | salads & soups | Estimated | 180 kcal |
| 25 | Side Salad | salads & soups | Estimated | 180 kcal |
| 26 | Soup - Bowl with Two Crostinis | salads & soups | Estimated | 220 kcal |
| 27 | Soup - Cup with One Crostini | salads & soups | Estimated | 220 kcal |
| 28 | Beanies Choice & Side of Greens | in a tortilla | Estimated | 260 kcal |
| 29 | BBQ tofu tacos | tacos | Estimated | 280 kcal |
| 30 | Breakfast Tacos | tacos | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Joe To Go
Breakfast Burrito
Vegan Breakfast Burrito
Mocha
BBQ Wrap and Side of Greens
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sentient Bean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sentient Bean items have calorie data?
What is the lowest-calorie item at Sentient Bean?
Are Sentient Bean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.