Nutrition Breakdown
Seniora Pizzeria and Deli Calories — Lowest to Highest
Browse calorie values for Seniora Pizzeria and Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
396 kcal
Lowest Item
7 kcal
Highest Item
710 kcal
Lowest Calorie Items at Seniora Pizzeria and Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | side orders | USDA | 7 kcal |
| 2 | 16.9 oz. Nirvana Water | beverages | Estimated | 10 kcal |
| 3 | 18.5 oz. Pure Leaf Tea | beverages | Estimated | 10 kcal |
| 4 | 20 oz. Aquafina Water | beverages | Estimated | 10 kcal |
| 5 | Arizona Tea | beverages | Estimated | 10 kcal |
| 6 | Steak and Cheese Hot Sub | super giant hot subs | Estimated | 10 kcal |
| 7 | Zucchini Sticks | side orders | USDA | 18 kcal |
| 8 | Macaroni and Cheese | side orders | USDA | 102 kcal |
| 9 | Spicy Potato Wedges | side orders | USDA | 129 kcal |
| 10 | Mikey Sampler | side orders | USDA | 141 kcal |
| 11 | 1-Liter Soda | beverages | Estimated | 180 kcal |
| 12 | 2-Liter Soda | beverages | Estimated | 180 kcal |
| 13 | 20 oz. Soda Bottle | beverages | Estimated | 180 kcal |
| 14 | Antipasto Salad | salads | Estimated | 180 kcal |
| 15 | Coleslaw Salad | salads | Estimated | 180 kcal |
| 16 | House Salad | salads | Estimated | 180 kcal |
| 17 | Julienne Salad | salads | Estimated | 180 kcal |
| 18 | Macaroni Salad | salads | Estimated | 180 kcal |
| 19 | Potato Salad | salads | Estimated | 180 kcal |
| 20 | Tuna Salad | salads | Estimated | 180 kcal |
| 21 | Tuna Salad Cold Sub | cold subs | Estimated | 180 kcal |
| 22 | Steak Wrap | wraps | Estimated | 210 kcal |
| 23 | Steak with Fries | grubhub specials | Estimated | 215 kcal |
| 24 | Chicken Steak and Cheese Hot Sub | super giant hot subs | Estimated | 220 kcal |
| 25 | Soup du Jour | soups | Estimated | 220 kcal |
| 26 | 15.2 oz. Tropicana Juice | beverages | Estimated | 260 kcal |
| 27 | 36 Sliced Cheese Pie | pizza | Estimated | 260 kcal |
| 28 | Luna by the Slice | lunas | Estimated | 260 kcal |
| 29 | Cannoli's | desserts | USDA | 286 kcal |
| 30 | Fresh Haddock Dinner with Fries and Salad | grubhub specials | Estimated | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Large Cheese Pizzas
2 Large Cheese Pizzas and 50 Jumbo Wings
2 Sheet Pizzas and 50 Jumbo Wings
Antipasto Pizza
Baked Lasagna Pizza
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seniora Pizzeria and Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seniora Pizzeria and Deli items have calorie data?
What is the lowest-calorie item at Seniora Pizzeria and Deli?
Are Seniora Pizzeria and Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.