Nutrition Breakdown
Sengchai Thai Cuisine Calories — Lowest to Highest
Browse calorie values for Sengchai Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
538 kcal
Lowest Calorie Items at Sengchai Thai Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Ginger | seafood specialties | Estimated | 10 kcal |
| 2 | Pho Tofu (Steam or Fried) | rice noodle soup | Estimated | 13 kcal |
| 3 | White Rice & Tomkhakai Soup | lunch specials | USDA | 53 kcal |
| 4 | Thai Custard | desserts | USDA | 97 kcal |
| 5 | Tofu (Fried or Steamed) Soup | yellow & clear noodles (bean thread) | Estimated | 115 kcal |
| 6 | White Rice & Curry Puff | lunch specials | USDA | 119 kcal |
| 7 | Thai Lo Mein | lunch specials | USDA | 121 kcal |
| 8 | Fried Tofu or Steamed Tofu Vermicelli | vermicelli (white rice noodles) | Estimated | 135 kcal |
| 9 | Mango Sticky Rice (Seasonal) | desserts | USDA | 150 kcal |
| 10 | Pad Thai | lunch specials | USDA | 154 kcal |
| 11 | Fresh Papaya Salad | authentic thai salads | Estimated | 180 kcal |
| 12 | Garden Salad | authentic thai salads | Estimated | 180 kcal |
| 13 | Sengchai Salad | authentic thai salads | Estimated | 180 kcal |
| 14 | Chicken, Tofu, Vegetable, Pork or Flank Steak | meat | Estimated | 220 kcal |
| 15 | Duck Noodle Soup | yellow & clear noodles (bean thread) | Estimated | 220 kcal |
| 16 | Hot and Sour Soup | lunch specials | Estimated | 220 kcal |
| 17 | Miso Soup | soup | Estimated | 220 kcal |
| 18 | Roasted Pork Noodle Soup | yellow & clear noodles (bean thread) | Estimated | 220 kcal |
| 19 | Thai Noodle Soup | soup | Estimated | 220 kcal |
| 20 | Tom Kha Gai Soup | soup | Estimated | 220 kcal |
| 21 | Tom Yum Soup | soup | Estimated | 220 kcal |
| 22 | Vegetable Soup | soup | Estimated | 220 kcal |
| 23 | Wonton Soup | soup | Estimated | 220 kcal |
| 24 | Coconut Ice Cream | desserts | USDA | 226 kcal |
| 25 | Egg Roll Vegetable or Meat Vermicelli | vermicelli (white rice noodles) | Estimated | 260 kcal |
| 26 | Grilled Shrimp with Pork Vermicelli | vermicelli (white rice noodles) | Estimated | 260 kcal |
| 27 | Grilled Sliced Beef Vermicelli | vermicelli (white rice noodles) | Estimated | 260 kcal |
| 28 | Grilled Sliced Pork Vermicelli | vermicelli (white rice noodles) | Estimated | 260 kcal |
| 29 | Roasted Duck Vermicelli | vermicelli (white rice noodles) | Estimated | 260 kcal |
| 30 | Special Grilled Triple Shrimp-Pork-Egg Roll Vermicelli | vermicelli (white rice noodles) | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Phho Chicken (Pho Ga)
Pho Beeg & Flank (Tai Nam)
Pho House Special
Pho Rare Beef & Meatball (Tai Bovien)
Pho Rare Beef (Tai)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sengchai Thai Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sengchai Thai Cuisine items have calorie data?
What is the lowest-calorie item at Sengchai Thai Cuisine?
Are Sengchai Thai Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.