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Nutrition Breakdown

Seneca Deli Calories — Lowest to Highest

Browse calorie values for Seneca Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

73 kcal

Highest Item

494 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Seneca Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Plain beef patty USDA 73 kcal
2 Tuna cold sandwich USDA 94 kcal
3 With Cream Cheese bagel or roll USDA 97 kcal
4 Ham cold sandwich USDA 117 kcal
5 Pastrami cold sandwich USDA 143 kcal
6 Roast Beef cold sandwich USDA 143 kcal
7 Chicken Cutlet hot sandwich USDA 151 kcal
8 Turkey cold sandwich USDA 161 kcal
9 Chicken Breast cold sandwich USDA 165 kcal
10 Eggs And Cheese breakfast USDA 195 kcal
11 Eggs And Cheese breakfast USDA 196 kcal
12 Spiced Ham cold sandwich USDA 214 kcal
13 Grilled Chicken hot sandwich USDA 225 kcal
14 Philly Cheese Steak hot sandwich USDA 234 kcal
15 Buttered Roll Or Bagel breakfast USDA 264 kcal
16 Bologna cold sandwich USDA 281 kcal
17 Cheeseburger special sandwich $2.49 USDA 304 kcal
18 BLT breakfast USDA 312 kcal
19 Eggs And Cheese breakfast USDA 316 kcal
20 Grill Cheese breakfast USDA 343 kcal
21 Plain beef patty USDA 343 kcal
22 Plain beef patty USDA 343 kcal
23 With Cream Cheese And Jelly bagel or roll USDA 350 kcal
24 Salami cold sandwich USDA 393 kcal
25 Plain beef patty USDA 412 kcal
26 Jumbo Sandwich special sandwich $2.49 USDA 494 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jumbo Sandwich

special sandwich $2.49 494 kcal

Plain

beef patty 412 kcal

Salami

cold sandwich 393 kcal

With Cream Cheese And Jelly

bagel or roll 350 kcal

Grill Cheese

breakfast 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seneca Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seneca Deli items have calorie data?
Seneca Deli currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seneca Deli?
The lightest item currently tracked is Plain at approximately 73 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seneca Deli calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seneca Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.