Nutrition Breakdown

Sen Calories — Lowest to Highest

Browse calorie values for Sen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

1 kcal

Highest Item

936 kcal

193 / 193 items resolved USDA database: 29 Estimated: 164

Lowest Calorie Items at Sen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Itoen refreshers USDA 1 kcal
2 Pinot Noir, Etude '12 Carneros CA red USDA 6 kcal
3 Pinot Noir, Mana '09 New Zealand red USDA 6 kcal
4 Korean Ginger Beef Steak main Estimated 10 kcal
5 Unagi / Freshwater Eel sushi, sashimi, rolls Estimated 10 kcal
6 Miso Soup bento box USDA 26 kcal
7 Honey Green Tea refreshers USDA 30 kcal
8 Prosecco Alta Neve Valbobbiadene Italy Nv sparkling USDA 33 kcal
9 Prosecco Fiol Veneto Italy NV sparkling USDA 33 kcal
10 Juice refreshers USDA 47 kcal
11 Calpis refreshers USDA 53 kcal
12 Cabernet Sauvignon, Casa '12 Chile red USDA 83 kcal
13 Cabernet Sauvignon, Opus One '10 Napa 375ml red USDA 83 kcal
14 Rose '14 Gris Provence rosé USDA 83 kcal
15 Vegetable Roll sushi/roll selections USDA 93 kcal
16 Spicy Tuna Roll* sushi/roll selections USDA 97 kcal
17 Stir Fried Vegetables kitchen selections USDA 102 kcal
18 Rosé '14 Wölffer, Long Island rosé USDA 107 kcal
19 California Roll sushi/roll selections USDA 112 kcal
20 Late Harvest Chardonnay dessert USDA 112 kcal
21 Late Harvest Torrontes dessert USDA 112 kcal
22 Champagne Veuve Clicquot Yellow Label NV sparkling USDA 120 kcal
23 Seasonal Fresh Fruit Plate desserts Estimated 140 kcal
24 Chicken Teriyaki kitchen selections USDA 176 kcal
25 Soba Salad** salads Estimated 180 kcal
26 Sukiyaki kitchen selections USDA 187 kcal
27 Born Dreams Come True, Junmai Daiginjo, 1 liter royalty Estimated 195 kcal
28 Etude '13 Carneros, CA rosé USDA 226 kcal
29 Ice Cream desserts Estimated 290 kcal
30 Mochi Ice Cream desserts Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nigori

sake flights 936 kcal

Sesame Wakame Salad

bento box 884 kcal

Shake / Scottish Salmon*

sushi, sashimi, rolls 620 kcal

Espresso Martini

cocktails 488 kcal

Sushi Sandwich*

share plates 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sen items have calorie data?
Sen currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sen?
The lightest item currently tracked is Itoen at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sen calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.