Nutrition Breakdown

Semolina Calories — Lowest to Highest

Browse calorie values for Semolina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

2 kcal

Highest Item

540 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Semolina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Drinks drinks USDA 2 kcal
2 Pasta Chicago semolina classics USDA 78 kcal
3 Soup Du Jour appetizers USDA 86 kcal
4 Chicken Marsala entrees USDA 93 kcal
5 Veal Marsala entrees USDA 93 kcal
6 Fresh Fish Chauvin entrees USDA 102 kcal
7 Meatballs And Pasta semolina classics USDA 106 kcal
8 Pasta Alfredo semolina classics USDA 108 kcal
9 Shrimp Portofino semolina classics USDA 117 kcal
10 Shrimp Roban semolina classics USDA 117 kcal
11 Chicken Parmesan entrees USDA 129 kcal
12 Our Semolina Caesar Salad salads USDA 130 kcal
13 Semolina's Original Macaroni & Cheese Cake semolina classics USDA 131 kcal
14 Chicken Florentine entrees USDA 135 kcal
15 Spinach & Artichoke Quattro Formaggio appetizers USDA 136 kcal
16 Chicken Enchilada Pasta semolina classics USDA 137 kcal
17 Marinara Quattro Formaggio semolina classics USDA 137 kcal
18 Pad Thai semolina classics USDA 138 kcal
19 Marco Polo Chicken Salad salads USDA 139 kcal
20 Capri Shrimp Salad salads USDA 151 kcal
21 Eggplant Parmesan entrees USDA 155 kcal
22 Fresh Baked Lasagna Bolognese semolina classics USDA 155 kcal
23 Parmesan Chicken Salad salads USDA 186 kcal
24 Malibleu Beach Salad salads USDA 188 kcal
25 Pesto Pasta semolina classics USDA 193 kcal
26 Semolina's Famous Bread Pudding desserts USDA 232 kcal
27 Pasta Jambalaya semolina classics USDA 242 kcal
28 Bbq Chicken Pasta semolina classics USDA 243 kcal
29 Tiramisu desserts USDA 312 kcal
30 Cheesecake desserts USDA 329 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kahlua Toffee Mousse

desserts 540 kcal

Mascarpone Marinara Cotta

appetizers 429 kcal

Veal Parmesan

entrees 400 kcal

Garlic Cheese Bread

appetizers 343 kcal

Cheesecake

desserts 329 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Semolina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Semolina items have calorie data?
Semolina currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Semolina?
The lightest item currently tracked is Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Semolina calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Semolina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.