Nutrition Breakdown
Semilla Calories — Lowest to Highest
Browse calorie values for Semilla menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
10 kcal
Highest Item
643 kcal
Lowest Calorie Items at Semilla
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Skirt Steak (8oz) | meat | Estimated | 10 kcal |
| 2 | Strataciella and Beefsteak Tomatoes | salads | Estimated | 10 kcal |
| 3 | Baby Romaine Mixed Green | sides | USDA | 18 kcal |
| 4 | Bok Choy | sides | USDA | 20 kcal |
| 5 | Steamed Florida Red Snapper | fish | USDA | 30 kcal |
| 6 | Apricot Tarte | dessert | USDA | 37 kcal |
| 7 | Tempura Brussels Sprout | sides | USDA | 43 kcal |
| 8 | Truffle Fettucini Alfredo | sides | USDA | 95 kcal |
| 9 | Raspberry Macaron | dessert | USDA | 112 kcal |
| 10 | Apple and Pear Crumble | dessert | USDA | 133 kcal |
| 11 | Grilled Mediterranean Branzino | fish | USDA | 159 kcal |
| 12 | Organic Chicken Anticuchos | happy hour - bbq | USDA | 164 kcal |
| 13 | Organic Tofu and Vegetables | happy hour - pot stickers | USDA | 177 kcal |
| 14 | Organic Kale and Fresh Heart of Palm Salad | salads | Estimated | 180 kcal |
| 15 | Ribeye (12oz) | meat | USDA | 188 kcal |
| 16 | Tenderloin Beef | happy hour - bbq | USDA | 196 kcal |
| 17 | Atlantic Salmon Stir Fry | fish | USDA | 208 kcal |
| 18 | Shrimp Tempura | happy hour - tempura | USDA | 220 kcal |
| 19 | Barbecue Ribs | happy hour - pot stickers | USDA | 229 kcal |
| 20 | Buffalo Roasted Chicken | happy hour - pot stickers | USDA | 238 kcal |
| 21 | Organic Baby Spinach | sides | USDA | 241 kcal |
| 22 | Fish and Chips | happy hour - tempura | USDA | 257 kcal |
| 23 | French Fries | sides | USDA | 260 kcal |
| 24 | Ice Cream Mini Slider | dessert | USDA | 283 kcal |
| 25 | Dulce de Leche Profiteroles | dessert | USDA | 315 kcal |
| 26 | Braised Beef Short Rib | happy hour - pot stickers | USDA | 317 kcal |
| 27 | Pork Shoulder Rillette | happy hour - glass jar | USDA | 321 kcal |
| 28 | Snickers Candy Bar | dessert | USDA | 323 kcal |
| 29 | Vermont Goat Cheese and Bacon Croquettas | happy hour - glass jar | USDA | 364 kcal |
| 30 | Ahi Tuna Seared | ceviche and crudos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Scallops
Blue Pointe
Churros
Buffalo Roasted Chicken
Buffalo Roasted Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Semilla Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Semilla items have calorie data?
What is the lowest-calorie item at Semilla?
Are Semilla calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.