Nutrition Breakdown

Semi Sweet Bakery Calories — Lowest to Highest

Browse calorie values for Semi Sweet Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

45 kcal

Highest Item

536 kcal

39 / 39 items resolved USDA database: 27 Estimated: 12

Lowest Calorie Items at Semi Sweet Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Traditional snacks - ding a lings USDA 45 kcal
2 Strawberry snacks - ding a lings USDA 50 kcal
3 Chocolate Raspberry snacks - ding a lings USDA 57 kcal
4 Mushroom snacks - empanadas USDA 80 kcal
5 Cobb salads USDA 93 kcal
6 Beef snacks - empanadas USDA 129 kcal
7 Mcfong (Served All Day) breakfast sandwiches USDA 129 kcal
8 Farmers Market salads USDA 136 kcal
9 Black Bean Grilled Chicken sandwiches USDA 151 kcal
10 Blueberry Cornbread mornings - cakes/breads USDA 179 kcal
11 Mccaliente (A Mcfong Plus) breakfast sandwiches USDA 214 kcal
12 Mccaliente (A Mcfong Plus) breakfast sandwiches USDA 214 kcal
13 Mexicali salads USDA 214 kcal
14 BLT sandwiches USDA 312 kcal
15 Mcfong (Served All Day) breakfast sandwiches USDA 315 kcal
16 Donuts mornings Estimated 320 kcal
17 Donuts mornings Estimated 320 kcal
18 Lemon Bars snacks - cookies & bars USDA 320 kcal
19 Red Velvet snacks - ding a lings USDA 355 kcal
20 Hazelnut Coffee Cake mornings - cakes/breads USDA 372 kcal
21 Chocolate Banana mornings - cakes/breads USDA 386 kcal
22 Chive Biscuit mornings Estimated 390 kcal
23 Chocolate Croissant mornings - danish/croissant Estimated 390 kcal
24 Cinnamon Bun mornings - brioche buns Estimated 390 kcal
25 Cobb salads Estimated 390 kcal
26 Croissant mornings - danish/croissant Estimated 390 kcal
27 Maple Bacon Sticky mornings - brioche buns Estimated 390 kcal
28 Pocket Tarts mornings Estimated 390 kcal
29 Prosciutto Goat Cheese mornings - danish/croissant Estimated 390 kcal
30 Spinach mornings - danish/croissant Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Cheese & Tomato Soup

sandwiches 536 kcal

Hazelnut Crunch

snacks - ding a lings 528 kcal

Samoa Macarons

snacks - cookies & bars 517 kcal

Peanut Butter Pretzel

snacks - cookies & bars 454 kcal

Brownies

snacks - cookies & bars 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Semi Sweet Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Semi Sweet Bakery items have calorie data?
Semi Sweet Bakery currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Semi Sweet Bakery?
The lightest item currently tracked is Traditional at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Semi Sweet Bakery calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Semi Sweet Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.