Nutrition Breakdown
Selva Negra Restaurant Calories — Lowest to Highest
Browse calorie values for Selva Negra Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
17 kcal
Highest Item
585 kcal
Lowest Calorie Items at Selva Negra Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gallo Pinto | acompanantes/sides | USDA | 17 kcal |
| 2 | Pio Quinto | postres | USDA | 18 kcal |
| 3 | Camarones Empanizados | mariscos y pescados/fish and seafood | USDA | 20 kcal |
| 4 | Camarones Enchilados | mariscos y pescados/fish and seafood | USDA | 20 kcal |
| 5 | Camarones a la Plancha | mariscos y pescados/fish and seafood | USDA | 20 kcal |
| 6 | Camarones al Ajillo | mariscos y pescados/fish and seafood | USDA | 20 kcal |
| 7 | Camarones en Salsa Jalapeno | mariscos y pescados/fish and seafood | USDA | 29 kcal |
| 8 | Montadito | mariscos y pescados/fish and seafood | USDA | 107 kcal |
| 9 | Mar y Tierra | mariscos y pescados/fish and seafood | USDA | 116 kcal |
| 10 | Kid's Carne Asada | menu para ninos/kid's menu | USDA | 134 kcal |
| 11 | Frijoles Enteros | acompanantes/sides | USDA | 144 kcal |
| 12 | Frijoles Molidos | acompanantes/sides | USDA | 144 kcal |
| 13 | Salad | acompanantes/sides | USDA | 151 kcal |
| 14 | Doble Langosta | mariscos y pescados/fish and seafood | USDA | 174 kcal |
| 15 | Flan | postres | USDA | 178 kcal |
| 16 | Bottled Soda | bebidas | Estimated | 180 kcal |
| 17 | Canned Soda | bebidas | Estimated | 180 kcal |
| 18 | Ensalada Caesar | ensaladas/salads | Estimated | 180 kcal |
| 19 | Ensalada Verde del Chef | ensaladas/salads | Estimated | 180 kcal |
| 20 | Ensalada de la Casa | ensaladas/salads | Estimated | 180 kcal |
| 21 | Arroz con Calamares | mariscos y pescados/fish and seafood | USDA | 182 kcal |
| 22 | Arroz con Mariscos | mariscos y pescados/fish and seafood | USDA | 182 kcal |
| 23 | Tortilla | acompanantes/sides | USDA | 211 kcal |
| 24 | Salmon con Champinones y Crema de Limon | mariscos y pescados/fish and seafood | USDA | 212 kcal |
| 25 | Pastel Selva Negra | postres | USDA | 213 kcal |
| 26 | Tostones | acompanantes/sides | USDA | 220 kcal |
| 27 | Pargo a la Tipitapa | mariscos y pescados/fish and seafood | USDA | 238 kcal |
| 28 | Tres Leches Italiano | postres | USDA | 257 kcal |
| 29 | Papa Asada | acompanantes/sides | USDA | 260 kcal |
| 30 | Papas Salteadas | acompanantes/sides | USDA | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Carne Asada
Filete Mignon
Papas Fritas
Vegetables Mixtos
Sandwich de Pollo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Selva Negra Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Selva Negra Restaurant items have calorie data?
What is the lowest-calorie item at Selva Negra Restaurant?
Are Selva Negra Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.