Nutrition Breakdown
Sell Off Restaurant Calories — Lowest to Highest
Browse calorie values for Sell Off Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
170 kcal
Lowest Item
68 kcal
Highest Item
305 kcal
Lowest Calorie Items at Sell Off Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Calaloo | breakfast | USDA | 68 kcal |
| 2 | Stew Chicken | lunch and dinner | USDA | 84 kcal |
| 3 | Stew Peas | lunch and dinner | USDA | 84 kcal |
| 4 | Red Chicken | lunch and dinner | USDA | 85 kcal |
| 5 | Curry Chicken | lunch and dinner | USDA | 107 kcal |
| 6 | Calaloo Rice | sell off specialities | USDA | 112 kcal |
| 7 | Corn Beef and Cabbage | breakfast | USDA | 114 kcal |
| 8 | Steamed, Brown Stewed or Red Fish | seafood made to order | USDA | 123 kcal |
| 9 | Corn Beef and Macaroni | breakfast | USDA | 137 kcal |
| 10 | Curry Goat | lunch and dinner | USDA | 142 kcal |
| 11 | Seafood Rice | sell off specialities | USDA | 143 kcal |
| 12 | Seafood Soup | sell off specialities | USDA | 143 kcal |
| 13 | Pepper Steak | sell off specialities | USDA | 145 kcal |
| 14 | Jerk Chicken | lunch and dinner | USDA | 150 kcal |
| 15 | Ackee and Saltfish | breakfast | USDA | 154 kcal |
| 16 | Cow Foot | lunch and dinner | USDA | 257 kcal |
| 17 | Oxtail | lunch and dinner | USDA | 257 kcal |
| 18 | Fried Chicken | lunch and dinner | USDA | 274 kcal |
| 19 | Escovish Fish | sell off specialities | USDA | 277 kcal |
| 20 | Curry or Garlic Shrimp | seafood made to order | USDA | 281 kcal |
| 21 | Chicken Back | lunch and dinner | USDA | 298 kcal |
| 22 | Salt Mackerel | breakfast | USDA | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salt Mackerel
Chicken Back
Curry or Garlic Shrimp
Escovish Fish
Fried Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sell Off Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sell Off Restaurant items have calorie data?
What is the lowest-calorie item at Sell Off Restaurant?
Are Sell Off Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.