Nutrition Breakdown
Selena Rosa (fka Cilantro) Calories — Lowest to Highest
Browse calorie values for Selena Rosa (fka Cilantro) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Selena Rosa (fka Cilantro)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Chimichurri Skirt Steak | southwestern specialties - carnes y pollo | Estimated | 10 kcal |
| 2 | Grilled Steak & Spinach | salads | Estimated | 10 kcal |
| 3 | New York Strip Steak | southwestern specialties - carnes y pollo | Estimated | 10 kcal |
| 4 | Southwestern Breakfast | brunch | USDA | 38 kcal |
| 5 | Enchiladas | south of the border | USDA | 52 kcal |
| 6 | Sauteed Garlic Chipotle Shrimp | southwestern specialties - pescados | USDA | 71 kcal |
| 7 | Huevos Rancheros | brunch | USDA | 109 kcal |
| 8 | Grilled Vegetable Plate | south of the border | USDA | 113 kcal |
| 9 | Southwestern Spiced Tuna Steak | southwestern specialties - pescados | USDA | 115 kcal |
| 10 | Omelette | brunch | USDA | 122 kcal |
| 11 | Side Orders | brunch | USDA | 122 kcal |
| 12 | Huevos A La Mexicana | brunch | USDA | 128 kcal |
| 13 | Southwestern Fajitas | south of the border | USDA | 151 kcal |
| 14 | Crab Cakes Benedict | brunch | USDA | 155 kcal |
| 15 | Omelette | brunch | USDA | 173 kcal |
| 16 | Steak & Eggs | brunch | USDA | 177 kcal |
| 17 | Cobb Salad | main course salads | Estimated | 180 kcal |
| 18 | Nicoise Salad | main course salads | Estimated | 180 kcal |
| 19 | Tacos | south of the border | USDA | 185 kcal |
| 20 | Enchiladas | south of the border | USDA | 193 kcal |
| 21 | Southwestern Fajitas | south of the border | USDA | 203 kcal |
| 22 | Eggs Benedict | brunch | USDA | 228 kcal |
| 23 | Enchiladas | south of the border | USDA | 231 kcal |
| 24 | Pancakes | brunch | USDA | 232 kcal |
| 25 | French Toast | brunch | USDA | 278 kcal |
| 26 | Tacos | entrees | Estimated | 280 kcal |
| 27 | Tacos | south of the border | Estimated | 280 kcal |
| 28 | Tacos | entrees | Estimated | 280 kcal |
| 29 | Tacos | entrees | Estimated | 280 kcal |
| 30 | Steak Sandwich & Spicy Fries | entrees | Estimated | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Burritos
Burritos
Burritos
Burritos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Selena Rosa (fka Cilantro) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Selena Rosa (fka Cilantro) items have calorie data?
What is the lowest-calorie item at Selena Rosa (fka Cilantro)?
Are Selena Rosa (fka Cilantro) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.