Nutrition Breakdown

Sel De La Terre Calories — Lowest to Highest

Browse calorie values for Sel De La Terre menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

36 / 36 items resolved Official: 20 Estimated: 16

Lowest Calorie Items at Sel De La Terre

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad kids menu - pour les enfants Official 21 kcal
2 Homemade Cookie And Confection Plate bar menu Official 34 kcal
3 Selection Of Homemade Cookies desserts Official 34 kcal
4 Selection Of Homemade Ice Creams desserts Official 34 kcal
5 Chai Tea Panna Cotta desserts Official 62 kcal
6 Fruit Plate kids menu - dessert Estimated 140 kcal
7 Grilled Hanger Steak Frites Sherry Cream bar menu Estimated 165 kcal
8 Arugula Salad bar menu Estimated 180 kcal
9 Chef’s selection cheese course Official 200 kcal
10 Grilled Chicken Breast kids menu - pour les enfants Official 202 kcal
11 Pasta kids menu - pour les enfants Official 204 kcal
12 House Made Chocolate Chip Cookies kids menu - dessert Estimated 240 kcal
13 Grilled Hamburger kids menu - pour les enfants Official 256 kcal
14 Tartine Au Fromage Fondu kids menu - pour les enfants Official 276 kcal
15 Homemade Vanilla Ice Cream kids menu - dessert Estimated 290 kcal
16 Almond Chocolate Mousse Layer Cake desserts Official 295 kcal
17 Orange Vanilla desserts Official 310 kcal
18 Maple Goat Cheese Mousse desserts Official 321 kcal
19 Beignet De Poulet kids menu - pour les enfants Official 325 kcal
20 Country Loaf Sandwich bar menu Official 325 kcal
21 Warm Chocolate Fondant Cake desserts Official 349 kcal
22 Crispy Pork Belly Carmel Corn bar menu Estimated 390 kcal
23 Duck Liver Mousse; Port Wine Aspic bar menu Estimated 390 kcal
24 Half Dozen Island Creek Oysters bar menu Estimated 390 kcal
25 Moules Frites bar menu Estimated 390 kcal
26 Pork Pate De Campagne bar menu Estimated 390 kcal
27 Rosemary Pommes Frites bar menu Estimated 390 kcal
28 Selection Of Imported Olives bar menu Estimated 390 kcal
29 Truffled Mac And Cheese bar menu Estimated 390 kcal
30 Flourless Chocolate Decadence Cake desserts Official 410 kcal
Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

SDLT Burger - Voted Best of Boston

bar menu 620 kcal

Buffalo Wings

bar menu 500 kcal

Orange Vanilla

bar menu 483 kcal

Grand Dessert For Two

grand dessert for two 468 kcal

Chicken Fingers

bar menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sel De La Terre Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sel De La Terre items have calorie data?
Sel De La Terre currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sel De La Terre?
The lightest item currently tracked is Mixed Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sel De La Terre calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 16 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sel De La Terre full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.