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Nutrition Breakdown

Seiko Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Seiko Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

649 kcal

175 / 175 items resolved USDA database: 10 Estimated: 165

Lowest Calorie Items at Seiko Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fiji Water beverages Estimated 10 kcal
2 Sashimi Lunch Box lunch box USDA 102 kcal
3 Chicken Teriyaki Lunch Box lunch box USDA 132 kcal
4 Chicken Bulkogee Lunch Box lunch box USDA 136 kcal
5 Chicken Katsu Lunch Box lunch box USDA 136 kcal
6 Rainbow Lunch Box lunch box USDA 139 kcal
7 Beef Bulkogee Lunch Box lunch box USDA 142 kcal
8 Salmon Teriyaki Lunch Box lunch box USDA 145 kcal
9 Veggie Lunch Box lunch box USDA 170 kcal
10 Green Salad soup and salad Estimated 180 kcal
11 Mixed Avocado Salad soup and salad Estimated 180 kcal
12 Oshinko Salad soup and salad Estimated 180 kcal
13 Salmon Skin Salad soup and salad Estimated 180 kcal
14 Soda Cans beverages Estimated 180 kcal
15 Sunomono Salad soup and salad Estimated 180 kcal
16 Wasabi Lobster Salad soup and salad Estimated 180 kcal
17 Miso Soup with Clam soup and salad Estimated 220 kcal
18 Ocean Four Soup soup and salad Estimated 220 kcal
19 Roasted Scallion Soup with Scallop soup and salad Estimated 220 kcal
20 Seiko Chicken Lunch Box lunch box USDA 250 kcal
21 Orange Juice beverages Estimated 260 kcal
22 Seiko Fried Rice kitchen entrees Estimated 320 kcal
23 Seiko Fried Rice Veggie kitchen entrees Estimated 320 kcal
24 1 Ich Maki Combo maki combination Estimated 390 kcal
25 2 Nee Maki Combo maki combination Estimated 390 kcal
26 3 San Maki Combo maki combination Estimated 390 kcal
27 4 Salmon Dumpling appetizer Estimated 390 kcal
28 4 Tuna Dumpling appetizer Estimated 390 kcal
29 4 White Tuna Dumpling appetizer Estimated 390 kcal
30 42 Piece Veggie Lover's Party Tray seiko party tray Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

California Lunch Box

lunch box 649 kcal

Super White Tuna Maki

seiko special maki 488 kcal

Chicken Bulgokee

kitchen entrees 430 kcal

Chicken Katsu

kitchen entrees 430 kcal

Chicken Teriyaki

kitchen entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seiko Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seiko Japanese Restaurant items have calorie data?
Seiko Japanese Restaurant currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seiko Japanese Restaurant?
The lightest item currently tracked is Fiji Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seiko Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seiko Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.