Nutrition Breakdown

Sei Calories — Lowest to Highest

Browse calorie values for Sei menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

95.9%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

510 kcal

139 / 145 items resolved USDA database: 20 Estimated: 119

Lowest Calorie Items at Sei

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Peppercorn Skirt Steak meat | niku Estimated 10 kcal
2 Peppercorn Skirt Steak meat | niku Estimated 10 kcal
3 Baby Mixed Greens garden | niwa USDA 47 kcal
4 Tuna Tataki specialty sashimi USDA 110 kcal
5 Tuna Tataki specialty sashimi USDA 110 kcal
6 Sushi Bento lunch additions USDA 138 kcal
7 SEI Bento lunch additions USDA 140 kcal
8 Wasabi Guacamole for sharing USDA 145 kcal
9 Wasabi Guacamole for sharing USDA 145 kcal
10 Bibimbap rice bowls USDA 147 kcal
11 Bibimbap rice bowls USDA 147 kcal
12 Cobb Salad lunch additions USDA 148 kcal
13 Crispy Shrimp Burger lunch additions USDA 151 kcal
14 Citrus Salmon specialty sashimi USDA 167 kcal
15 Kale Pistachio Salad garden | niwa Estimated 180 kcal
16 Kale Pistachio Salad garden | niwa Estimated 180 kcal
17 Quinoa & Edamame Salad garden | niwa Estimated 180 kcal
18 Seaweed Salad garden | niwa Estimated 180 kcal
19 Kabocha Soup soup & rice | shiru & gohan Estimated 220 kcal
20 Kabocha Soup soup & rice | shiru & gohan Estimated 220 kcal
21 Miso Soup soup & rice | shiru & gohan Estimated 220 kcal
22 Miso Soup soup & rice | shiru & gohan Estimated 220 kcal
23 Tofu Bibimbap rice bowls USDA 270 kcal
24 Tofu Bibimbap rice bowls USDA 270 kcal
25 Chirashi Bowl lunch additions USDA 273 kcal
26 Fish Tacos tacos | sliders Estimated 280 kcal
27 Fish Tacos tacos | sliders Estimated 280 kcal
28 Korean Kalbe Tacos tacos | sliders Estimated 280 kcal
29 Korean Kalbe Tacos tacos | sliders Estimated 280 kcal
30 Shrimp Tacos tacos | sliders Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamachi Truffle

specialty sashimi 510 kcal

Seaweed Salad

garden | niwa 443 kcal

7 Pepper Tater Tots

garden | niwa 390 kcal

7 Pepper Tater Tots

garden | niwa 390 kcal

Akami

nigiri | sashimi 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sei Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sei items have calorie data?
Sei currently has calorie values for 139 of 145 menu items (95.9% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sei?
The lightest item currently tracked is Peppercorn Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sei calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sei full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.