Seema Deli Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Seema Deli items have calorie data?

Seema Deli currently has calorie values for 17 of 17 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Seema Deli?

The lowest-calorie tracked item is Deluxe Omelet at about 25 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Seema Deli

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Deluxe Omelet	breakfast	USDA	25 kcal
2	Egg Only	breakfast	USDA	52 kcal
3	The Hungry Man	breakfast	USDA	143 kcal
4	Potato Eggs	breakfast	USDA	157 kcal
5	Eastern Omelet	breakfast	USDA	172 kcal
6	Western Omelet	breakfast	USDA	172 kcal
7	Valley Special	breakfast	USDA	197 kcal
8	Egg Cheese	breakfast	USDA	203 kcal
9	The Mess	breakfast	USDA	241 kcal
10	Ham Eggs	breakfast	USDA	242 kcal
11	Sausage Eggs	breakfast	USDA	257 kcal
12	Bacon Eggs	breakfast	USDA	260 kcal
13	Ham Eggs Cheese	breakfast	USDA	261 kcal
14	Steak Eggs	breakfast	USDA	282 kcal
15	Steak Eggs Cheese	breakfast	USDA	282 kcal
16	Bacon Eggs Cheese	breakfast	USDA	315 kcal
17	Sausage Eggs Cheese	breakfast	USDA	316 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sausage Eggs Cheese

breakfast 316 kcal

Bacon Eggs Cheese

breakfast 315 kcal

Steak Eggs

breakfast 282 kcal

Steak Eggs Cheese

breakfast 282 kcal

Ham Eggs Cheese

breakfast 261 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seema Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seema Deli items have calorie data?

Seema Deli currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seema Deli?

The lightest item currently tracked is Deluxe Omelet at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seema Deli calorie values official or estimated?

This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Seema Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Seema Deli Calories — Lowest to Highest