Nutrition Breakdown
Seedz Cafe Calories — Lowest to Highest
Browse calorie values for Seedz Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
1 kcal
Highest Item
515 kcal
Lowest Calorie Items at Seedz Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Brew Iced Tea | drinks | USDA | 1 kcal |
| 2 | Hand Brewed Coffee | drinks | USDA | 1 kcal |
| 3 | Seedz Salad | eatz | USDA | 21 kcal |
| 4 | Raw Pad Thai | raw | USDA | 23 kcal |
| 5 | Fresh Juiced Lemonade | drinks | USDA | 46 kcal |
| 6 | Veggies and Hummus | eatz | USDA | 75 kcal |
| 7 | Tempeh Caesar Wrap | eatz | USDA | 77 kcal |
| 8 | Peace Bowl | eatz | USDA | 105 kcal |
| 9 | Rockin' Mockin' Tuna | raw | USDA | 121 kcal |
| 10 | Watermelon Fresca Juice | fresh organic juices | Estimated | 130 kcal |
| 11 | Chips and 3 Dips | eatz | USDA | 143 kcal |
| 12 | Beanz n Rice | eatz | USDA | 158 kcal |
| 13 | Tostadas | eatz | USDA | 158 kcal |
| 14 | Mac n Cheese | eatz | USDA | 180 kcal |
| 15 | Mediterranean Wrap | eatz | USDA | 191 kcal |
| 16 | Tempeh LTA | eatz | USDA | 192 kcal |
| 17 | BBQ Black Bean Burger | eatz | USDA | 197 kcal |
| 18 | Cheese Pizza | sprouted organic pizzas | USDA | 209 kcal |
| 19 | Seasonal Veggie Pizza | sprouted organic pizzas | USDA | 224 kcal |
| 20 | Tempeh Reuben | eatz | USDA | 226 kcal |
| 21 | Raw Organic Vegan Cheesecake | sweetz | USDA | 232 kcal |
| 22 | Veggie Burger | eatz | USDA | 237 kcal |
| 23 | Rawfreddo | raw | USDA | 258 kcal |
| 24 | Emerald Fantasy Juice | fresh organic juices | Estimated | 260 kcal |
| 25 | Green Dream Juice | fresh organic juices | Estimated | 260 kcal |
| 26 | Green Goddess Juice | fresh organic juices | Estimated | 260 kcal |
| 27 | Minty Rush Juice | fresh organic juices | Estimated | 260 kcal |
| 28 | Red Cleanse Juice | fresh organic juices | Estimated | 260 kcal |
| 29 | Straight Up Carrot Juice | fresh organic juices | Estimated | 260 kcal |
| 30 | Zen Dragonfly Juice | fresh organic juices | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Raw Peanut Butter Cup
Rawvioli
Raw Cacao Brownie
Margarita Pizza
Om Shanti Elixir
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seedz Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seedz Cafe items have calorie data?
What is the lowest-calorie item at Seedz Cafe?
Are Seedz Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.