Nutrition Breakdown
Seeds Marketplace Calories — Lowest to Highest
Browse calorie values for Seeds Marketplace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
15 kcal
Highest Item
1730 kcal
Lowest Calorie Items at Seeds Marketplace
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BLTA | sandwiches | USDA | 15 kcal |
| 2 | 3. Sliced | panini | USDA | 17 kcal |
| 3 | Aztec Chicken | sandwiches | USDA | 18 kcal |
| 4 | Mixed Field Greens | sides $2.49 | USDA | 21 kcal |
| 5 | Caprese | sandwiches | USDA | 33 kcal |
| 6 | Fresh Steamed Vegetables | sides $2.49 | USDA | 65 kcal |
| 7 | Roasted Beets | salads | USDA | 66 kcal |
| 8 | Premium | add-ons | USDA | 67 kcal |
| 9 | Buttered Corn | sides $2.49 | USDA | 74 kcal |
| 10 | Tomato Bisque | soups $2.99 | USDA | 79 kcal |
| 11 | New England Clam Chowder | soups $2.99 | USDA | 106 kcal |
| 12 | Asian Chicken | salads | USDA | 116 kcal |
| 13 | Regular | add-ons | USDA | 118 kcal |
| 14 | Mediterranean | salads | USDA | 120 kcal |
| 15 | Chicken Apple Sausage | sausages | USDA | 129 kcal |
| 16 | Southwestern | salads | USDA | 130 kcal |
| 17 | Farmers Market Vegetarian | soups $2.99 | USDA | 136 kcal |
| 18 | Premium | add-ons | USDA | 146 kcal |
| 19 | Cobb | salads | USDA | 150 kcal |
| 20 | Cobb Sandwich | sandwiches | USDA | 150 kcal |
| 21 | Regular | add-ons | USDA | 155 kcal |
| 22 | Pear & Gorgonzola | salads | USDA | 167 kcal |
| 23 | Grilled BBQ Tofu (A Vegan Delight) | sandwiches | USDA | 182 kcal |
| 24 | Macaroni & Cheese | sides $2.49 | USDA | 188 kcal |
| 25 | Turkey Pesto | sandwiches | USDA | 196 kcal |
| 26 | Ice Cream | desserts | USDA | 200 kcal |
| 27 | Sautéed Green Beans | sides $2.49 | USDA | 223 kcal |
| 28 | Paris-Style Hot Dog | sausages | USDA | 233 kcal |
| 29 | Ice Cream Sandwich | desserts | USDA | 237 kcal |
| 30 | Homemade Rotisserie Chicken | rotisserie chicken | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Turkey Pesto
2. Grilled Chicken Breast
Peanut Butter
Chocolate Chip
White Chocolate Macadamia Nut
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seeds Marketplace Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seeds Marketplace items have calorie data?
What is the lowest-calorie item at Seeds Marketplace?
Are Seeds Marketplace calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.