Nutrition Breakdown
Seed Of Life Bistro Calories — Lowest to Highest
Browse calorie values for Seed Of Life Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
16 kcal
Highest Item
800 kcal
Lowest Calorie Items at Seed Of Life Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Veggy Sandwich | sandwiches | USDA | 16 kcal |
| 2 | Asian Noodles | entrees | USDA | 18 kcal |
| 3 | Zucchini Spring Rolls | appetizers | USDA | 23 kcal |
| 4 | Wonderful Arugula Salad | salads | USDA | 31 kcal |
| 5 | Zucchini Pasta Mediterranea | entrees | USDA | 87 kcal |
| 6 | Da Veggy Wrap | wraps | USDA | 126 kcal |
| 7 | Crispy Sexy Kale Salad | salads | USDA | 127 kcal |
| 8 | Tomato Stack | entrees | USDA | 139 kcal |
| 9 | Mediterranean Flatbread | appetizers | USDA | 143 kcal |
| 10 | Vietnamese Spring Rolls | appetizers | USDA | 151 kcal |
| 11 | Fresh Tacos | entrees | USDA | 162 kcal |
| 12 | Spicy Mexican Wrap | wraps | USDA | 162 kcal |
| 13 | Cranberry/Pear Spinach Salad | salads | Estimated | 180 kcal |
| 14 | Falafel Wrap | wraps | USDA | 183 kcal |
| 15 | Sunflower Tuna Sandwich | sandwiches | USDA | 233 kcal |
| 16 | Raw Tostadas | entrees | USDA | 250 kcal |
| 17 | Grilled Portobello Sandwich | sandwiches | USDA | 368 kcal |
| 18 | Italian Flatbread | appetizers | Estimated | 390 kcal |
| 19 | Onion Crackers With Pate | appetizers | Estimated | 390 kcal |
| 20 | Stuffed Cremini Or Mini Bella Mushrooms | appetizers | Estimated | 390 kcal |
| 21 | Stuffed Sweet Mini Peppers | appetizers | Estimated | 390 kcal |
| 22 | Seed Of Life Salad | salads | USDA | 555 kcal |
| 23 | Sunflower Herb Swiss Chard Wrap | wraps | USDA | 800 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sunflower Herb Swiss Chard Wrap
Seed Of Life Salad
Italian Flatbread
Onion Crackers With Pate
Stuffed Cremini Or Mini Bella Mushrooms
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seed Of Life Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seed Of Life Bistro items have calorie data?
What is the lowest-calorie item at Seed Of Life Bistro?
Are Seed Of Life Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.