Nutrition Breakdown
Secret Lounge & Sports Bar Calories — Lowest to Highest
Browse calorie values for Secret Lounge & Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Secret Lounge & Sports Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | cold / hot beverages | USDA | 1 kcal |
| 2 | Espresso | hot beverages | USDA | 9 kcal |
| 3 | Soda | cold / hot beverages | USDA | 25 kcal |
| 4 | Bud Lite | draft beer | USDA | 29 kcal |
| 5 | Bud Lite | domestic beer | USDA | 29 kcal |
| 6 | Tea | hot beverages | USDA | 34 kcal |
| 7 | Tea | cold / hot beverages | USDA | 34 kcal |
| 8 | Coffee | hot beverages | Estimated | 40 kcal |
| 9 | Heineken | imported beer | USDA | 40 kcal |
| 10 | Budweiser | draft beer | USDA | 41 kcal |
| 11 | Water | cold / hot beverages | USDA | 42 kcal |
| 12 | Chai | hot beverages | USDA | 46 kcal |
| 13 | Eggs Two | breakfast | USDA | 55 kcal |
| 14 | Corona Guinness | imported beer | USDA | 86 kcal |
| 15 | Garden Salad | additional sides | USDA | 89 kcal |
| 16 | Soda/Water | hot beverages | Estimated | 90 kcal |
| 17 | Chic-Chef Salad | additional sides | USDA | 131 kcal |
| 18 | Iced Tea | hot beverages | Estimated | 135 kcal |
| 19 | Latte | hot beverages | Estimated | 170 kcal |
| 20 | 13. Egg Salad | american dishes | Estimated | 180 kcal |
| 21 | 14. Tuna Salad | american dishes | Estimated | 180 kcal |
| 22 | Miller Lite | domestic beer | USDA | 211 kcal |
| 23 | Chicken & Waffles | breakfast | USDA | 237 kcal |
| 24 | Grilled Ham Steak & Two Eggs | breakfast | USDA | 242 kcal |
| 25 | Sausage & Egg | breakfast | USDA | 257 kcal |
| 26 | Bacon N Eggs | breakfast | USDA | 260 kcal |
| 27 | Juice | hot beverages | Estimated | 260 kcal |
| 28 | Toast 2 Slices | additional sides | Estimated | 260 kcal |
| 29 | Smoothies | hot beverages | Estimated | 320 kcal |
| 30 | Sam Adams | domestic beer | USDA | 346 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Turkey Burger
2. Veggie Burger
3. Handcrafted Burger
4. Salmon Burger
8. Fish Sandwiches
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Secret Lounge & Sports Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Secret Lounge & Sports Bar items have calorie data?
What is the lowest-calorie item at Secret Lounge & Sports Bar?
Are Secret Lounge & Sports Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.