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Nutrition Breakdown

Secret Garden Cafe Calories — Lowest to Highest

Browse calorie values for Secret Garden Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

36 / 36 items resolved USDA database: 34 Estimated: 2

Lowest Calorie Items at Secret Garden Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Unsweetened Iced Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Veggie Stack sandwiches USDA 15 kcal
5 Pick Two Combination this and that USDA 18 kcal
6 Sweetened Iced Tea beverages USDA 25 kcal
7 Tropical Iced Tea beverages USDA 33 kcal
8 Sprite beverages USDA 40 kcal
9 Coke beverages USDA 42 kcal
10 Lemonade beverages USDA 42 kcal
11 Egg Salad sandwiches USDA 50 kcal
12 Soup Of The Day this and that USDA 72 kcal
13 BLT Deluxe sandwiches USDA 122 kcal
14 House Salad salads USDA 122 kcal
15 Smoked Turkey And Bacon sandwiches USDA 122 kcal
16 The Camille salads USDA 130 kcal
17 Grilled Smoked Sausage sandwiches USDA 140 kcal
18 Chicken Salad sandwiches USDA 157 kcal
19 Turkey Apple Cheddar sandwiches USDA 184 kcal
20 Stuffed Tomato salads USDA 197 kcal
21 Opened Faced Monte Cristo sandwiches USDA 200 kcal
22 Tuna Cake Salad salads USDA 206 kcal
23 Fried Green Tomato sandwiches USDA 216 kcal
24 Roast Beef And Cheddar sandwiches USDA 220 kcal
25 Tuna Salad sandwiches USDA 221 kcal
26 Shrimp Grits this and that USDA 232 kcal
27 Cheese Stuffed Croissant sandwiches USDA 235 kcal
28 Chipotle Chicken Caesar salads USDA 239 kcal
29 Diet Coke beverages USDA 272 kcal
30 Fried Bologna sandwiches USDA 287 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Secret Garden Pizza

this and that 710 kcal

Fried Green Tomato Appetizer

this and that 536 kcal

"Secret Garden" Salad

salads 452 kcal

Alabama Meatloaf

sandwiches 368 kcal

Regular Or Decaf Coffee

beverages 353 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Secret Garden Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Secret Garden Cafe items have calorie data?
Secret Garden Cafe currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Secret Garden Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Secret Garden Cafe calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Secret Garden Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.