Nutrition Breakdown

Second North Deli Calories — Lowest to Highest

Browse calorie values for Second North Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

1 kcal

Highest Item

440 kcal

46 / 46 items resolved USDA database: 10 Estimated: 36

Lowest Calorie Items at Second North Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Tea, Or Hot Chocolate drinks USDA 1 kcal
2 Canned Coke Products drinks USDA 24 kcal
3 Water, Juice, Or Milk drinks USDA 37 kcal
4 Bottled Coke Products drinks USDA 71 kcal
5 Bacon additions USDA 131 kcal
6 Roasted Red Peppers additions USDA 133 kcal
7 Beer-Battered Haddock hot sandwiches USDA 168 kcal
8 Chicken Parm hot sandwiches USDA 177 kcal
9 1/2 Size Pans Of Garden Salad salads, chili, and chips Estimated 180 kcal
10 Egg Salad great big sandwiches Estimated 180 kcal
11 Potato Salad sides and salads Estimated 180 kcal
12 Soup Of The Day aunt suzy’s home-made soups Estimated 220 kcal
13 Chocolate Chunk Cookies desserts Estimated 240 kcal
14 Reuben hot sandwiches USDA 282 kcal
15 Chicken Salad -Or- Tuna Salad great big sandwiches Estimated 305 kcal
16 American, Swiss, Provolone, Or Mozzerela cheese USDA 340 kcal
17 Home-Made Brownies desserts Estimated 360 kcal
18 1/2 Size Pans Of Potato -Or- Pasta Salad salads, chili, and chips Estimated 370 kcal
19 Tri-Colored Pasta Salad sides and salads Estimated 370 kcal
20 1/2 Size Pans Of Chili salads, chili, and chips Estimated 390 kcal
21 1/2 Size Pans Of Home Made Chips salads, chili, and chips Estimated 390 kcal
22 Antipasto With Baguette sides and salads Estimated 390 kcal
23 Beans And Greens aunt suzy’s home-made soups Estimated 390 kcal
24 Beef Tenderloin hot sandwiches Estimated 390 kcal
25 Cappicola great big sandwiches Estimated 390 kcal
26 Chili aunt suzy’s home-made soups Estimated 390 kcal
27 Coleslaw sides and salads Estimated 390 kcal
28 Corned Beef great big sandwiches Estimated 390 kcal
29 Fried Portobello Mushrooms sides and salads Estimated 390 kcal
30 Grilled Cheese hot sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwich Wraps

great big sandwiches 440 kcal

Crispy Chicken Club

hot sandwiches 430 kcal

Grilled Chicken Breast On 1/2 Baguette

hot sandwiches 430 kcal

New York Cheesecake

desserts 420 kcal

1/2 Size Pans Of Chili

salads, chili, and chips 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Second North Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Second North Deli items have calorie data?
Second North Deli currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Second North Deli?
The lightest item currently tracked is Coffee, Tea, Or Hot Chocolate at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Second North Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Second North Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.