Nutrition Breakdown
Second Cup Cafe Calories — Lowest to Highest
Browse calorie values for Second Cup Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
59 kcal
Highest Item
900 kcal
Lowest Calorie Items at Second Cup Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Fruit Salad | our home made salads | USDA | 59 kcal |
| 2 | Red Potatoes with Green Beans | our home made salads | USDA | 62 kcal |
| 3 | Pasta Vegetarian | our home made salads | USDA | 78 kcal |
| 4 | Green Beans Salad | our home made salads | USDA | 109 kcal |
| 5 | Chicken Potato Salad | our home made salads | USDA | 122 kcal |
| 6 | Lentil Salad | our home made salads | USDA | 125 kcal |
| 7 | Chicken Breast Salad | our home made salads | USDA | 144 kcal |
| 8 | Pasta Spinach | our home made salads | USDA | 149 kcal |
| 9 | Spicy Potatoes Salad | our home made salads | USDA | 157 kcal |
| 10 | Tabbouleh Salad | our home made salads | USDA | 176 kcal |
| 11 | Oriental Salad | our home made salads | USDA | 197 kcal |
| 12 | Pasta Tuna | our home made salads | USDA | 197 kcal |
| 13 | Spring Salad | our home made salads | USDA | 212 kcal |
| 14 | Basic Sandwich | second cup cafe catered menu | USDA | 218 kcal |
| 15 | Pasta Broccoli | our home made salads | USDA | 223 kcal |
| 16 | Signature Sandwich | second cup cafe catered menu | USDA | 248 kcal |
| 17 | Tuna Salad | our home made salads | USDA | 250 kcal |
| 18 | Pasta Pesto | our home made salads | USDA | 518 kcal |
| 19 | Pasta Greek | our home made salads | USDA | 600 kcal |
| 20 | Corn and Cilantro Salad | our home made salads | USDA | 900 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn and Cilantro Salad
Pasta Greek
Pasta Pesto
Tuna Salad
Signature Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Second Cup Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Second Cup Cafe items have calorie data?
What is the lowest-calorie item at Second Cup Cafe?
Are Second Cup Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.