Nutrition Breakdown

Second City Subs Calories — Lowest to Highest

Browse calorie values for Second City Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

14 kcal

Highest Item

720 kcal

41 / 41 items resolved USDA database: 41 Estimated: 0

Lowest Calorie Items at Second City Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Whole Dill Pickle extras USDA 14 kcal
2 Cup of Soup of the Day soups & chili USDA 20 kcal
3 Veggie Sub classic subs USDA 41 kcal
4 Veggie Salad salads USDA 83 kcal
5 Large Ice Cream extras USDA 98 kcal
6 Small Ice Cream extras USDA 98 kcal
7 Bowl of Chili soups & chili USDA 100 kcal
8 Cup of Chili soups & chili USDA 126 kcal
9 Turkey Pastrami Sub hometown hits USDA 139 kcal
10 Zach Attack Sub hometown hits USDA 146 kcal
11 Goldcoast Sub hometown hits USDA 147 kcal
12 Turkey Sub classic subs USDA 147 kcal
13 Black Forest Ham Sub classic subs USDA 151 kcal
14 Turkey & Ham Sub hometown hits USDA 151 kcal
15 Club Sub hometown hits USDA 153 kcal
16 Meat-A-Ball Supreme Sub classic subs USDA 154 kcal
17 Chicken Salad Sub classic subs USDA 155 kcal
18 Roast Beef Sub classic subs USDA 155 kcal
19 The Beefeater Sub hometown hits USDA 155 kcal
20 Bowl of Soup of the Day soups & chili USDA 161 kcal
21 Cheese Head Sub classic subs USDA 183 kcal
22 Italian Double Sub hometown hits USDA 198 kcal
23 The Pastrami Sub hometown hits USDA 199 kcal
24 Blake's BLT Sub classic subs USDA 205 kcal
25 Kid's Mini Classic Second City Sub kid's meals USDA 207 kcal
26 The Light Side Sub classic subs USDA 207 kcal
27 The Special Sub classic subs USDA 207 kcal
28 The Fat Jack Sub hometown hits USDA 221 kcal
29 Tuna Salad Sub classic subs USDA 221 kcal
30 Italian Sub classic subs USDA 245 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Italian Beef Sub

hometown hits 720 kcal

Chips

extras 494 kcal

Marshmallow Fluff Kid's Sandwich

kid's meals 435 kcal

Cookie

extras 421 kcal

Grilled Cheddar Cheese Sandwich

kid's meals 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Second City Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Second City Subs items have calorie data?
Second City Subs currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Second City Subs?
The lightest item currently tracked is Whole Dill Pickle at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Second City Subs calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Second City Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.