Nutrition Breakdown

Sebo Calories — Lowest to Highest

Browse calorie values for Sebo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

1 kcal

Highest Item

497 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Sebo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kona Cha beverages USDA 1 kcal
2 Misoshiru small plates USDA 24 kcal
3 Nama Cha beverages USDA 27 kcal
4 Negishima maki USDA 29 kcal
5 Umekyu maki USDA 30 kcal
6 Himokyu maki USDA 34 kcal
7 Hirame maki USDA 34 kcal
8 Sunomono small plates USDA 45 kcal
9 Katsu nigiri USDA 65 kcal
10 Chirashi small plates USDA 83 kcal
11 Shimaaji nigiri USDA 97 kcal
12 Oshinko maki USDA 150 kcal
13 Kohada nigiri USDA 153 kcal
14 Saba nigiri USDA 156 kcal
15 Iwana nigiri USDA 186 kcal
16 Nishin nigiri USDA 245 kcal
17 Omakase omakase USDA 296 kcal
18 Usuzukuri small plates USDA 309 kcal
19 Anago nigiri Estimated 390 kcal
20 Ankimo nigiri Estimated 390 kcal
21 Hirame nigiri Estimated 390 kcal
22 Hotategai nigiri Estimated 390 kcal
23 Ikura nigiri Estimated 390 kcal
24 Kappa maki Estimated 390 kcal
25 Madai nigiri Estimated 390 kcal
26 Medai nigiri Estimated 390 kcal
27 Mirugai nigiri Estimated 390 kcal
28 Shiro Torigai nigiri Estimated 390 kcal
29 Sumi Ika nigiri Estimated 390 kcal
30 Tobiko nigiri Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chef's Selection Nigiri

chef's selection nigiri 497 kcal

Chef's Selection Sashimi

chef's selection sashimi 497 kcal

Anago

nigiri 390 kcal

Ankimo

nigiri 390 kcal

Hirame

nigiri 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sebo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sebo items have calorie data?
Sebo currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sebo?
The lightest item currently tracked is Kona Cha at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sebo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sebo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.