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Nutrition Breakdown

Sebastian's Cafe Calories — Lowest to Highest

Browse calorie values for Sebastian's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

94 / 94 items resolved USDA database: 40 Estimated: 54

Lowest Calorie Items at Sebastian's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water beverages USDA 1 kcal
2 BBQ Steak Tips hot entrées : beef & pork Estimated 10 kcal
3 Cilantro Adobo Flank Steak hot entrées : beef & pork Estimated 10 kcal
4 Water beverages Estimated 10 kcal
5 Sebastians Coffee beverages USDA 13 kcal
6 Southwestern Platter reception : hors d'oeuvres USDA 17 kcal
7 Assorted Beverages beverages USDA 22 kcal
8 Ice Tea beverages USDA 27 kcal
9 Fresh Garden Crudité Platter reception : hors d'oeuvres USDA 32 kcal
10 Gourmet Tea beverages USDA 42 kcal
11 Lemonade beverages USDA 42 kcal
12 Breakfast Juice beverages USDA 43 kcal
13 Rise & Shine breakfast USDA 51 kcal
14 Fresh Fruit Salad breakfast USDA 59 kcal
15 Fresh Fruit Tart cakes USDA 59 kcal
16 Sliced Fresh Fruit Platter breakfast USDA 59 kcal
17 Chips & Salsa Platter With Guacamole & Sour Cream reception : hors d'oeuvres USDA 66 kcal
18 Granola Bar Mixings breakfast USDA 84 kcal
19 Yogurt Cups breakfast USDA 104 kcal
20 Pan Asian Platter reception : hors d'oeuvres USDA 131 kcal
21 Cupcakes (Per Dozen) desserts USDA 140 kcal
22 Mini Assorted Seasonal Cupcakes (Per Dozen) desserts USDA 140 kcal
23 Provence Platter reception : hors d'oeuvres USDA 157 kcal
24 Chocolate Heaven (Per Platter) desserts Estimated 170 kcal
25 Espresso Pick Me Up (Per Platter) desserts Estimated 170 kcal
26 Light & Bright (Per Platter) desserts Estimated 170 kcal
27 Mediterranean Platter reception : hors d'oeuvres Estimated 170 kcal
28 Caesar Salad entrée salads Estimated 180 kcal
29 Chef Potato Salad entrée salads Estimated 180 kcal
30 Garden Salad entrée salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips & Salsa Platter

reception : hors d'oeuvres 536 kcal

Lemon Cloud

cakes 500 kcal

Sandwich Board

group lunch : sandwiches 470 kcal

Sandwich Tote

group lunch : totes & boxes $12.95 470 kcal

Sandwiches Á La Carte

group lunch : sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sebastian's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sebastian's Cafe items have calorie data?
Sebastian's Cafe currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sebastian's Cafe?
The lightest item currently tracked is Water at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sebastian's Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sebastian's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.