Nutrition Breakdown

Sebago Brewing Company Calories — Lowest to Highest

Browse calorie values for Sebago Brewing Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

17 kcal

Highest Item

541 kcal

83 / 83 items resolved USDA database: 34 Estimated: 49

Lowest Calorie Items at Sebago Brewing Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beer Braised Brats with Sauerkraut and Mustard pub snacks USDA 17 kcal
2 Parmesan Rosemary Polenta brewhouse USDA 48 kcal
3 Asiago Risotto Fritters with Red Pepper Aioli pub snacks USDA 55 kcal
4 Grilled Chicken Marsala brewhouse USDA 64 kcal
5 Mediterranean Roasted Vegetable Ravioli with Sauteed Shrimp saute USDA 78 kcal
6 Pan Roasted Quinoa saute USDA 84 kcal
7 Tuscan Steak Salad salads Estimated 95 kcal
8 Hawaiian Chicken gfy USDA 104 kcal
9 Chicken & Broccoli Alfredo saute USDA 106 kcal
10 East Coast Crabcakes gfy USDA 115 kcal
11 Mediterranean Roasted Vegetable Ravioli saute USDA 117 kcal
12 Baked Stuffed Haddock gfy USDA 119 kcal
13 Fresh Salmon brewhouse USDA 120 kcal
14 Haddock New England brewhouse USDA 122 kcal
15 Fresh Salads gfy USDA 130 kcal
16 Shepherds Pie brewhouse USDA 138 kcal
17 Bacon Mac & Cheese with Lobster saute USDA 141 kcal
18 Shrimp Carbonara saute USDA 149 kcal
19 Beer Battered Fish N' Chips brewhouse USDA 168 kcal
20 Soup & Salad soups Estimated 170 kcal
21 Salmon Barcelona gfy USDA 179 kcal
22 Greek Falafel Salad salads Estimated 180 kcal
23 Harvest Salad salads Estimated 180 kcal
24 Panzanella Salad salads Estimated 180 kcal
25 Small Garden or Caesar Salad salads Estimated 180 kcal
26 Warm Spinach Salad salads Estimated 180 kcal
27 Vermont Panini sandwiches USDA 188 kcal
28 Gluten Free Chicken Tenders gfy USDA 194 kcal
29 Seafood Bake brewhouse USDA 194 kcal
30 3 Jumbo Pretzels with IPA Mustard pub snacks USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Roasted Quinoa with Fresh Salmon

saute 541 kcal

Pan-Seared Tenderloin Au Poivre

brewhouse 500 kcal

Baked Haddock Sandwich

sandwiches 470 kcal

Sirloin Sandwich

sandwiches 470 kcal

Boneless Chicken Tenders

starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sebago Brewing Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sebago Brewing Company items have calorie data?
Sebago Brewing Company currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sebago Brewing Company?
The lightest item currently tracked is Beer Braised Brats with Sauerkraut and Mustard at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sebago Brewing Company calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sebago Brewing Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.