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Nutrition Breakdown

Seaweed Café Calories — Lowest to Highest

Browse calorie values for Seaweed Café menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

1 kcal

Highest Item

579 kcal

39 / 39 items resolved USDA database: 27 Estimated: 12

Lowest Calorie Items at Seaweed Café

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Royal Courtesan Oolong tea menu USDA 1 kcal
2 Mint & Lavender herbal infusion USDA 8 kcal
3 Jasmine Dragon Pearls scented teas USDA 13 kcal
4 Iced Tea herbal infusion USDA 21 kcal
5 Gyokuro Green tea menu USDA 23 kcal
6 Wild Chrysanthemum herbal infusion USDA 24 kcal
7 Dragon Well Green tea menu USDA 25 kcal
8 Celery Root Flan starters USDA 29 kcal
9 Yunnan Gold Black tea menu USDA 35 kcal
10 Oysters On The Half Shell starters USDA 62 kcal
11 Soup De Jour starters USDA 71 kcal
12 Fig Galette cheeses & desserts USDA 76 kcal
13 Taiping Hou Kui Green tea menu USDA 97 kcal
14 Soba Noodles & Arugula entrees USDA 99 kcal
15 Hijiki, Burdock & Sashimi starters USDA 100 kcal
16 Quinoa Cake entrees USDA 120 kcal
17 Duck Breast entrees USDA 123 kcal
18 Baochong Premium Oolong tea menu USDA 153 kcal
19 Scones & Pastries pastries & treats USDA 242 kcal
20 Organic Chicken Pot Pie entrees USDA 255 kcal
21 Seaweed Coastal Relaxer herbal infusion USDA 298 kcal
22 Chicken Bistro Salad entrees Estimated 305 kcal
23 Garden Green starters USDA 357 kcal
24 Keemun Red tea menu USDA 357 kcal
25 Coastal Cheese Selection cheeses & desserts USDA 361 kcal
26 Victoria Chocolate Tart cheeses & desserts USDA 385 kcal
27 Baked Butter Beans entrees Estimated 390 kcal
28 Baked Butter Beans, Duck Sausage & Clams entrees Estimated 390 kcal
29 Baked Queso Fresco entrees Estimated 390 kcal
30 Benoit Yogurt entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Anxi Ti Kwan Yin Oolong

tea menu 579 kcal

Earl Grey with Lavender

scented teas 467 kcal

Baked Butter Beans

entrees 390 kcal

Baked Butter Beans, Duck Sausage & Clams

entrees 390 kcal

Baked Queso Fresco

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seaweed Café Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seaweed Café items have calorie data?
Seaweed Café currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seaweed Café?
The lightest item currently tracked is Royal Courtesan Oolong at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seaweed Café calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seaweed Café full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.