Nutrition Breakdown

Seattle's Coffee House Calories — Lowest to Highest

Browse calorie values for Seattle's Coffee House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

47 kcal

Highest Item

488 kcal

29 / 29 items resolved USDA database: 10 Estimated: 19

Lowest Calorie Items at Seattle's Coffee House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seafood Salad sandwiches USDA 47 kcal
2 Laurie's Chicken Salad sandwiches USDA 115 kcal
3 Albuquerque Turkey sandwiches USDA 174 kcal
4 Egg Salad sandwiches Estimated 180 kcal
5 Extras, add to any salad for only salads Estimated 180 kcal
6 Greek Salad salads Estimated 180 kcal
7 Italian Salad salads Estimated 180 kcal
8 The House Salad salads Estimated 180 kcal
9 Tuna Salad salads Estimated 180 kcal
10 Socha's Veggie sandwiches USDA 183 kcal
11 Soups of the Day homemade soups Estimated 220 kcal
12 Charlie's Tuna sandwiches USDA 221 kcal
13 Freshly Toasted Bagel breakfast stuff USDA 226 kcal
14 Bagel Sandwich breakfast stuff USDA 268 kcal
15 The Stack the stack USDA 285 kcal
16 Soup and 1/2 Sandwich or House Salad combos Estimated 290 kcal
17 Freshly Toasted Bagel breakfast stuff USDA 294 kcal
18 Freshly Toasted Bagel breakfast stuff USDA 294 kcal
19 Chicken Salad salads Estimated 305 kcal
20 Shrimp Bisque and 1/2 Sandwich or House Salad combos Estimated 325 kcal
21 Big Fat Gooey Brownies other munchies Estimated 360 kcal
22 Big Fat Dill Pickles other munchies Estimated 390 kcal
23 Chili homemade soups Estimated 390 kcal
24 Chili Deluxe homemade soups Estimated 390 kcal
25 Country Club sandwiches Estimated 390 kcal
26 Fresh Baked Muffins and Scones other munchies Estimated 390 kcal
27 Hammy Shammy sandwiches Estimated 390 kcal
28 Shrimp and Roasted Corn Bisque homemade soups Estimated 390 kcal
29 Chips other munchies Estimated 488 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

other munchies 488 kcal

Big Fat Dill Pickles

other munchies 390 kcal

Chili

homemade soups 390 kcal

Chili Deluxe

homemade soups 390 kcal

Country Club

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seattle's Coffee House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seattle's Coffee House items have calorie data?
Seattle's Coffee House currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seattle's Coffee House?
The lightest item currently tracked is Seafood Salad at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seattle's Coffee House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seattle's Coffee House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.