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Nutrition Breakdown

Seattle's Best Calories — Lowest to Highest

Browse calorie values for Seattle's Best menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

2 kcal

Highest Item

743 kcal

56 / 56 items resolved USDA database: 40 Estimated: 16

Lowest Calorie Items at Seattle's Best

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks other drinks USDA 2 kcal
2 Iced Tea other drinks USDA 21 kcal
3 Birthday Cake Latte coffee favorites USDA 43 kcal
4 Chocolate Organic Milk for the kids USDA 43 kcal
5 Hazelnut Creme Latte coffee favorites USDA 43 kcal
6 Orange Juice for the kids USDA 46 kcal
7 Apple Juice for the kids USDA 50 kcal
8 S'Mores Mocha coffee favorites USDA 58 kcal
9 Caramel Pretzel Mocha coffee favorites USDA 64 kcal
10 Raspberry Kiss Mocha coffee favorites USDA 64 kcal
11 Vanilla Custard Latte coffee favorites USDA 86 kcal
12 Chai Tea Latte the basics - specialty drinks Estimated 90 kcal
13 Vanilla Organic Milk for the kids USDA 112 kcal
14 Latte the basics - specialty drinks Estimated 170 kcal
15 Vanilla Latte the basics - specialty drinks Estimated 170 kcal
16 Ham & Swiss Pretzel Sandwich sandwiches USDA 195 kcal
17 Mint Chocolate JavaKula frozen drinks USDA 196 kcal
18 Iced Latte the basics - specialty drinks Estimated 215 kcal
19 Canadian Bacon, Egg & Cheese sandwiches USDA 228 kcal
20 Egg & Cheese sandwiches USDA 230 kcal
21 Vanilla JavaKula frozen drinks USDA 249 kcal
22 Iced the basics - coffee Estimated 260 kcal
23 Iced Mocha the basics - specialty drinks Estimated 260 kcal
24 Sausage, Egg & Cheese sandwiches USDA 264 kcal
25 Very Berry Hand Held Pie snacks & treats USDA 266 kcal
26 Turkey & Provolone Pretzel Sandwich sandwiches USDA 270 kcal
27 Cinnamon Raisin Bagel all day breakfast USDA 274 kcal
28 Sour Cream Coffee Cake snacks & treats USDA 286 kcal
29 Caramel Apple Hand Held Pie snacks & treats USDA 296 kcal
30 Coconut Cream Pie CremeKula frozen drinks USDA 297 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Braided Pretzel Stick

snacks & treats 743 kcal

Peanut Butter Chocolate JavaKula

frozen drinks 475 kcal

Banana Bread

snacks & treats 451 kcal

Chocolate Chunk Cookie

snacks & treats 431 kcal

Chocolate Chip Cookie Bites

for the kids 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seattle's Best Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seattle's Best items have calorie data?
Seattle's Best currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seattle's Best?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seattle's Best calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seattle's Best full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.