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Nutrition Breakdown

Seattle's Best Teriyaki Calories — Lowest to Highest

Browse calorie values for Seattle's Best Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

59 / 59 items resolved USDA database: 0 Estimated: 59

Lowest Calorie Items at Seattle's Best Teriyaki

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side Steak side orders Estimated 10 kcal
2 Sirloin Steak entree Estimated 10 kcal
3 Side Salad side orders Estimated 180 kcal
4 Steamed Rice side orders Estimated 217 kcal
5 Chicken & Steak combo Estimated 220 kcal
6 Chicken Breast & Steak combo Estimated 220 kcal
7 Fried Rice regular / spiced Estimated 320 kcal
8 Spiced Chicken entree Estimated 345 kcal
9 Spiced Chicken Bowl side orders Estimated 345 kcal
10 Beef & Pork combo Estimated 390 kcal
11 Beef Or Pork Bowl side orders Estimated 390 kcal
12 Beef Ribs (Kalbi) entree Estimated 390 kcal
13 Beef W/ Broccoli chinese dish Estimated 390 kcal
14 Beef, Pork Or Shrimp Chow Mein chinese dish Estimated 390 kcal
15 Bulgoghi entree Estimated 390 kcal
16 Cole Slaw side orders Estimated 390 kcal
17 Egg Rolls side orders Estimated 390 kcal
18 Extra Sauce side orders Estimated 390 kcal
19 Gyoza side orders Estimated 390 kcal
20 Gyoza Plate (10 pcs) entree Estimated 390 kcal
21 Kimchi side orders Estimated 390 kcal
22 Mongolian Beef chinese dish Estimated 390 kcal
23 Spicy Sauce side orders Estimated 390 kcal
24 Spring (Veg.) Rolls side orders Estimated 390 kcal
25 Stir-Fried Vegetables regular / spiced Estimated 390 kcal
26 Teriyaki Beef entree Estimated 390 kcal
27 Teriyaki Pork entree Estimated 390 kcal
28 Tofu Teriyaki entree Estimated 390 kcal
29 Tofu, Stir-Fried Veggies regular / spiced Estimated 390 kcal
30 Tonkatsu entree Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B.B.Q Chicken

entree 430 kcal

Broccoli Chicken

chinese dish 430 kcal

Chicken & Beef

combo 430 kcal

Chicken & Beef Ribs

combo 430 kcal

Chicken & Gyoza

combo 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seattle's Best Teriyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seattle's Best Teriyaki items have calorie data?
Seattle's Best Teriyaki currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seattle's Best Teriyaki?
The lightest item currently tracked is Side Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seattle's Best Teriyaki calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seattle's Best Teriyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.