Nutrition Breakdown

Seattle Teriyaki House Calories — Lowest to Highest

Browse calorie values for Seattle Teriyaki House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

47 kcal

Highest Item

571 kcal

39 / 39 items resolved USDA database: 30 Estimated: 9

Lowest Calorie Items at Seattle Teriyaki House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp yakisoba USDA 47 kcal
2 Shrimp seattle special fried rice USDA 47 kcal
3 Shrimp stir fried veggies USDA 47 kcal
4 Tofu yakisoba USDA 94 kcal
5 Tofu stir fried veggies USDA 94 kcal
6 Chicken & Shrimp combo USDA 99 kcal
7 Extra Shrimp side orders USDA 99 kcal
8 Teriyaki Beef bento USDA 120 kcal
9 Spicy Chicken teriyaki USDA 124 kcal
10 Teriyaki Chicken bento USDA 137 kcal
11 Salad side orders USDA 151 kcal
12 Chicken & Veggie Roll kids $3.75 USDA 164 kcal
13 Chicken yakisoba USDA 188 kcal
14 Chicken seattle special fried rice USDA 188 kcal
15 Chicken stir fried veggies USDA 188 kcal
16 Chicken & Gyoza kids $3.75 USDA 188 kcal
17 Chicken & Gyoza combo USDA 188 kcal
18 Teriyaki Chicken teriyaki USDA 196 kcal
19 Steamed Rice side orders Estimated 217 kcal
20 Miso Soup side orders Estimated 220 kcal
21 Extra Meat side orders USDA 222 kcal
22 Extra Spicy side orders USDA 233 kcal
23 Spicy Chicken bento USDA 253 kcal
24 Chicken & Egg Roll combo USDA 266 kcal
25 Each Day Of The Week daily specials USDA 267 kcal
26 Chicken & Beef combo USDA 272 kcal
27 Combo seattle special fried rice USDA 272 kcal
28 Beef Or Pork yakisoba USDA 276 kcal
29 Beef Or Pork stir fried veggies USDA 276 kcal
30 Beef Or Pork seattle special fried rice USDA 276 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Pork

teriyaki 571 kcal

Noodles

side orders 520 kcal

Broccoli Chicken

wok special 430 kcal

Mushroom Chicken

wok special 430 kcal

Broccoli Beef

wok special 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seattle Teriyaki House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seattle Teriyaki House items have calorie data?
Seattle Teriyaki House currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seattle Teriyaki House?
The lightest item currently tracked is Shrimp at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seattle Teriyaki House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seattle Teriyaki House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.