Nutrition Breakdown
Seattle Dan's Calories — Lowest to Highest
Browse calorie values for Seattle Dan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
406 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Seattle Dan's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Fritas O Macheteadas Con Frijoles Y Crema | calzones | Estimated | 10 kcal |
| 3 | Steak Supreme Grinder | famous grinders | Estimated | 10 kcal |
| 4 | Soda | beverages | USDA | 25 kcal |
| 5 | Milk | beverages | USDA | 55 kcal |
| 6 | Chicken Strips | appetizers and sides | USDA | 72 kcal |
| 7 | Corn Tortilla | desserts | USDA | 92 kcal |
| 8 | Taco | desserts | USDA | 170 kcal |
| 9 | Chef Salad | soup and salads | Estimated | 180 kcal |
| 10 | Dinner Salad | soup and salads | Estimated | 180 kcal |
| 11 | Garden Dinner Salad | soup and salads | Estimated | 180 kcal |
| 12 | Jumbo Salad | soup and salads | Estimated | 180 kcal |
| 13 | Shrimp Dinner Salad | soup and salads | Estimated | 180 kcal |
| 14 | Chicken Sandwich with Cheese and Potatoes | desserts | USDA | 208 kcal |
| 15 | Corn Burritos | desserts | USDA | 219 kcal |
| 16 | Pupusas De Chicharron Y Quesillo | desserts | USDA | 229 kcal |
| 17 | BBQ Sauce | appetizers and sides | Estimated | 234 kcal |
| 18 | Meatball Grinder | famous grinders | Estimated | 234 kcal |
| 19 | Romano Cheese | appetizers and sides | Estimated | 234 kcal |
| 20 | Sausage Grinder | famous grinders | Estimated | 234 kcal |
| 21 | Spaghetti Sauce | appetizers and sides | Estimated | 234 kcal |
| 22 | Big Baked Fresh Chocolate Chip Cookie | desserts | Estimated | 240 kcal |
| 23 | Egg Burritos | desserts | USDA | 249 kcal |
| 24 | Chicken Wings | appetizers and sides | USDA | 260 kcal |
| 25 | Jammer's Italian Ice | desserts | Estimated | 260 kcal |
| 26 | Yuca Con Chicharron | desserts | USDA | 269 kcal |
| 27 | Chicken Parmesan Dinner | chicken dinners | Estimated | 323 kcal |
| 28 | Beef Steak in Bread and Potatoes | desserts | USDA | 326 kcal |
| 29 | Cheese Bread | appetizers and sides | USDA | 343 kcal |
| 30 | Garlic Bread | appetizers and sides | USDA | 343 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10" Cheese Pizza
14" Cheese Pizza
16" Cheese Pizza
6" Cheese Pizza
Build Your Own Pizza Pocket
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seattle Dan's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seattle Dan's items have calorie data?
What is the lowest-calorie item at Seattle Dan's?
Are Seattle Dan's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.