Nutrition Breakdown

Seattle Cafe Calories — Lowest to Highest

Browse calorie values for Seattle Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

107 / 107 items resolved USDA database: 23 Estimated: 84

Lowest Calorie Items at Seattle Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mineral Water beverages Estimated 10 kcal
2 Steak Asada specialty wrap selection Estimated 10 kcal
3 Garden Salad side salads USDA 47 kcal
4 Baby Spinach side salads USDA 53 kcal
5 Bowtie side salads USDA 53 kcal
6 Oriental Chicken Salad salad entrees USDA 81 kcal
7 Classic Greek Salad side salads USDA 83 kcal
8 Eggplant Parmigiana panini sandwich selection USDA 94 kcal
9 Vegetarian Antipasto salad entrees USDA 107 kcal
10 Chicken Parmigiana panini sandwich selection USDA 119 kcal
11 Classic Cobb Salad salad entrees USDA 130 kcal
12 Snapple Iced Tea beverages - soft drinks Estimated 135 kcal
13 Tea Service breakfast beverages Estimated 135 kcal
14 Tea service beverages Estimated 135 kcal
15 Fruit and Cheese hors d' oeuvres baskets Estimated 140 kcal
16 Coffee Service breakfast beverages Estimated 150 kcal
17 Coffee Service beverages Estimated 150 kcal
18 Festive Fruit Salad breakfast selection Estimated 160 kcal
19 Dolce Platter dessert selection Estimated 170 kcal
20 Omelette Platter a la carte offerings Estimated 170 kcal
21 Panini Platter sandwich combinations Estimated 170 kcal
22 Vegetarian panini sandwich selection USDA 177 kcal
23 Tuscan Grilled Chicken salad entrees USDA 182 kcal
24 Spicy Grilled Shrimp Salad salad entrees USDA 189 kcal
25 Cookie and Fruit dessert selection Estimated 190 kcal
26 California Ranch Salad side salads USDA 196 kcal
27 Sliced Seasonal Fruit a la carte offerings Estimated 200 kcal
28 Sliced Seasonal Fruit dessert selection Estimated 200 kcal
29 Cookie Platter dessert selection Estimated 205 kcal
30 Toasted Monte Cristo panini sandwich selection USDA 208 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Field Greens

side salads 673 kcal

Pastas

create your own pasta 560 kcal

Party Sandwiches - American

sandwich combinations 470 kcal

Party Sandwiches - Italian

sandwich combinations 470 kcal

Delightful

panini sandwich selection 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seattle Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seattle Cafe items have calorie data?
Seattle Cafe currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seattle Cafe?
The lightest item currently tracked is Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seattle Cafe calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seattle Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.