Nutrition Breakdown

Seattle Cafe / Chickpea Calories — Lowest to Highest

Browse calorie values for Seattle Cafe / Chickpea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

153 / 153 items resolved USDA database: 36 Estimated: 117

Lowest Calorie Items at Seattle Cafe / Chickpea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee & tea USDA 1 kcal
2 Flavored Coffee coffee & tea USDA 1 kcal
3 Espresso espresso beverages USDA 9 kcal
4 Grilled Steak Hummus Plate hummus plates Estimated 10 kcal
5 Cappuccino espresso beverages USDA 17 kcal
6 Honest Tea beverages USDA 20 kcal
7 Iced Tea iced beverages USDA 21 kcal
8 Muffin bakery & desserts USDA 22 kcal
9 Vitamin Water beverages USDA 22 kcal
10 Iced Cappuccino iced beverages USDA 27 kcal
11 Iced Latte iced beverages USDA 27 kcal
12 Tea coffee & tea USDA 34 kcal
13 Iced Coffee iced beverages USDA 43 kcal
14 Iced Chai iced beverages USDA 46 kcal
15 Tropicana Orange Juice beverages USDA 46 kcal
16 Iced Cafe Mocha iced beverages USDA 50 kcal
17 Hot Chai coffee & tea USDA 53 kcal
18 Cafe Americano espresso beverages USDA 64 kcal
19 Fat & Sugar Free Muffin bakery & desserts USDA 71 kcal
20 House Latte espresso beverages USDA 75 kcal
21 Blended Frozen Drink iced beverages USDA 83 kcal
22 Grilled Steak Platter build your own platter Estimated 90 kcal
23 Cafe Latte espresso beverages USDA 94 kcal
24 Grilled Steak With Salad salad and hummus entrée Estimated 95 kcal
25 Mash beverages USDA 114 kcal
26 Fresh Fruit Cup fruit, oatmeal & yogurt Estimated 140 kcal
27 Chickpea Salad extras USDA 143 kcal
28 Chickplant Platter build your own platter Estimated 170 kcal
29 Falafel Platter build your own platter Estimated 170 kcal
30 Lamb Turkey Kebab Platter build your own platter Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cafe Mocha

espresso beverages 500 kcal

19. Grilled Cheese Sandwich

griddle originals 470 kcal

20. Grilled Cheese W/Tomato Sandwich

griddle originals 470 kcal

21. Grilled Cheese W/Meat Sandwich

griddle originals 470 kcal

22. B.L.T. Sandwich

griddle originals 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seattle Cafe / Chickpea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seattle Cafe / Chickpea items have calorie data?
Seattle Cafe / Chickpea currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seattle Cafe / Chickpea?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seattle Cafe / Chickpea calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seattle Cafe / Chickpea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.