Nutrition Breakdown

Season's Teriyaki II Calories — Lowest to Highest

Browse calorie values for Season's Teriyaki II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

178 / 178 items resolved USDA database: 30 Estimated: 148

Lowest Calorie Items at Season's Teriyaki II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Green Tea beverages Estimated 10 kcal
3 Vegetable chow mein USDA 32 kcal
4 Vegetable noodle soup USDA 32 kcal
5 Coffee beverages Estimated 40 kcal
6 Shrimp chow mein USDA 47 kcal
7 Shrimp noodle soup USDA 47 kcal
8 Chicken and Katsu special combinations USDA 65 kcal
9 Pork noodle soup USDA 118 kcal
10 Beef chow mein USDA 129 kcal
11 Beef noodle soup USDA 129 kcal
12 Chicken and Kung Pao Chicken special combinations USDA 129 kcal
13 Gyoza Plate kid's meal USDA 133 kcal
14 Gyoza Plate house specials USDA 133 kcal
15 Ice Tea beverages Estimated 135 kcal
16 Sweet and Sour Chicken kid's meal USDA 136 kcal
17 Teriyaki Chicken kid's meal USDA 137 kcal
18 Seafood chow mein USDA 143 kcal
19 Seafood noodle soup USDA 143 kcal
20 Chicken Teriyaki Bowl house specials USDA 147 kcal
21 General Tao and Mongolian Beef special combinations USDA 150 kcal
22 Chicken and Broccoli Beef special combinations USDA 160 kcal
23 Green Salad side orders Estimated 180 kcal
24 Green Salad side orders. Estimated 180 kcal
25 Chicken chow mein USDA 188 kcal
26 Chicken noodle soup USDA 188 kcal
27 Chicken and Almond Chicken special combinations USDA 195 kcal
28 Beef and Kung Pao Chicken special combinations USDA 216 kcal
29 Steamed Rice side orders Estimated 217 kcal
30 Steamed Rice side orders. Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 148

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

wok special 430 kcal

Beef and Sweet Chicken

teriyaki combo 430 kcal

Broccoli Chicken

wok special 430 kcal

Broccoli Chicken

wok special. 430 kcal

Cashew Chicken

wok special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Season's Teriyaki II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Season's Teriyaki II items have calorie data?
Season's Teriyaki II currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Season's Teriyaki II?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Season's Teriyaki II calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 148 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Season's Teriyaki II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.