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Nutrition Breakdown

Seasons of China Restaurant Calories — Lowest to Highest

Browse calorie values for Seasons of China Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

207 / 207 items resolved USDA database: 0 Estimated: 207

Lowest Calorie Items at Seasons of China Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steam Dumplings appetizers Estimated 10 kcal
2 Pepper Steak With Onions beef Estimated 10 kcal
3 Pepper Steak With Onions combination platters Estimated 10 kcal
4 Steam Wonton With Garlic Sauce appetizers Estimated 10 kcal
5 Tea fried rice Estimated 10 kcal
6 Pu Pu Platter appetizers Estimated 170 kcal
7 Soda fried rice Estimated 180 kcal
8 Bean Curd With Vegetables Soup soup Estimated 220 kcal
9 Egg Drop Soup soup Estimated 220 kcal
10 Hot and Sour Soup soup Estimated 220 kcal
11 House Specialties Soup soup Estimated 220 kcal
12 Seafood Soup soup Estimated 220 kcal
13 Wonton Soup soup Estimated 220 kcal
14 Wonton With Egg Drop Soup soup Estimated 220 kcal
15 Fortune Cookies fried rice Estimated 240 kcal
16 Sliced Beef With Garlic Sauce szechuan & hunan dishes Estimated 260 kcal
17 Beef Fried Rice fried rice Estimated 320 kcal
18 Brown Rice fried rice Estimated 320 kcal
19 Egg Fried Rice fried rice Estimated 320 kcal
20 Lobster Fried Rice fried rice Estimated 320 kcal
21 Roast Pork Fried Rice fried rice Estimated 320 kcal
22 Shrimp Fried Rice fried rice Estimated 320 kcal
23 Vegetable Fried Rice fried rice Estimated 320 kcal
24 White Rice fried rice Estimated 320 kcal
25 Yang Chow Fried Rice fried rice Estimated 320 kcal
26 Chicken Fried Rice fried rice Estimated 357 kcal
27 Shrimp & Chicken In Brown Rice combination platters Estimated 357 kcal
28 Chicken Noodles or Rice Soup soup Estimated 362 kcal
29 B-B-Q Beef Stick appetizers Estimated 390 kcal
30 Baby Shrimp With Bean Sprouts sea food Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 207

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles With Sesame Sauce

lo mein 520 kcal

Hot Noodles With Peking Sauce

lo mein 520 kcal

Noodles

fried rice 520 kcal

Beef & Chicken

suggestion 430 kcal

Boneless Chicken

chef's special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seasons of China Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seasons of China Restaurant items have calorie data?
Seasons of China Restaurant currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seasons of China Restaurant?
The lightest item currently tracked is Fried or Steam Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seasons of China Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 207 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seasons of China Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.