Nutrition Breakdown

Season's Japanese Bistro Calories — Lowest to Highest

Browse calorie values for Season's Japanese Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

183 / 183 items resolved USDA database: 40 Estimated: 143

Lowest Calorie Items at Season's Japanese Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Asparagus Roll vegetable rolls USDA 20 kcal
2 Ice Cream desserts USDA 27 kcal
3 Tempura Ice Cream desserts USDA 27 kcal
4 Kampyo Cucumber Roll vegetable rolls USDA 34 kcal
5 Spinach Cucumber Roll vegetable rolls USDA 34 kcal
6 Cucumber Roll vegetable rolls USDA 78 kcal
7 Avocado Carrot Roll vegetable rolls USDA 93 kcal
8 Avocado Roll vegetable rolls USDA 93 kcal
9 Rainbow Roll season's special roll USDA 94 kcal
10 House Special Vegetable Roll vegetable rolls USDA 112 kcal
11 Spring Jamie Roll season's special roll USDA 112 kcal
12 Eel Special Roll season's special roll USDA 116 kcal
13 Firehouse Roll season's special roll USDA 116 kcal
14 Reef Roll season's special roll USDA 116 kcal
15 Tuna Rainbow Roll season's special roll USDA 130 kcal
16 Cucumber Avocado Roll vegetable rolls USDA 131 kcal
17 Green Dragon Roll season's special roll USDA 131 kcal
18 Sunshine Roll vegetable rolls USDA 131 kcal
19 Dynamite Roll season's special roll USDA 135 kcal
20 Naruto Roll season's special roll USDA 135 kcal
21 Snow Roll season's special roll USDA 135 kcal
22 Special Dragon Roll season's special roll USDA 135 kcal
23 Precious Roll season's special roll USDA 138 kcal
24 Volcano Roll season's special roll USDA 140 kcal
25 Haven Roll season's special roll USDA 146 kcal
26 Orange Dragon Roll season's special roll USDA 152 kcal
27 Dan Roll season's special roll USDA 154 kcal
28 New Year Roll season's special roll USDA 178 kcal
29 Avocado Salad salad Estimated 180 kcal
30 Green Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Pizza

season's special appetizer - tartar 710 kcal

Cappa Caffe

desserts 542 kcal

Lobster Teriyaki

dinner entree 488 kcal

Chicken Cheese Maki

appetizer from kitchen 430 kcal

Chicken Fried

appetizer from kitchen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Season's Japanese Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Season's Japanese Bistro items have calorie data?
Season's Japanese Bistro currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Season's Japanese Bistro?
The lightest item currently tracked is Asparagus Roll at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Season's Japanese Bistro calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Season's Japanese Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.