Nutrition Breakdown
Seasons Grille and Bar Calories — Lowest to Highest
Browse calorie values for Seasons Grille and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
1 kcal
Highest Item
515 kcal
Lowest Calorie Items at Seasons Grille and Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carrabassett Maine Roasted Brewed Coffee | beverages | USDA | 1 kcal |
| 2 | Monster Energy Drink | beverages | USDA | 42 kcal |
| 3 | Juices | beverages | USDA | 43 kcal |
| 4 | Milk 2% | beverages | USDA | 50 kcal |
| 5 | One Egg | side items | USDA | 55 kcal |
| 6 | Kid's Pie | kid's menu | USDA | 57 kcal |
| 7 | Bowl Of House Selection Cereal | side items | USDA | 85 kcal |
| 8 | Farmer's Hash & Poached Eggs | eggs your way, omelets & more | USDA | 132 kcal |
| 9 | All American | eggs your way, omelets & more | USDA | 173 kcal |
| 10 | Seasons Egg Benedict | eggs your way, omelets & more | USDA | 173 kcal |
| 11 | Apple Brie | from the griddle | USDA | 178 kcal |
| 12 | Scrambled Egg & Sausage Or Bacon | kid's menu | USDA | 182 kcal |
| 13 | Side Home Fries | side items | USDA | 197 kcal |
| 14 | Egg & Cheese Breakfast Sandwich | great start breakfast | USDA | 222 kcal |
| 15 | Homemade Muffins | side items | USDA | 240 kcal |
| 16 | French Toast Club | from the griddle | USDA | 241 kcal |
| 17 | Classic French Toast | from the griddle | USDA | 260 kcal |
| 18 | Three Egg Omelets | eggs your way, omelets & more | USDA | 261 kcal |
| 19 | Pancake 3 Stack | from the griddle | USDA | 265 kcal |
| 20 | French Toast Sticks | kid's menu | USDA | 278 kcal |
| 21 | Strawberries & Cream French Toast | from the griddle | USDA | 278 kcal |
| 22 | Bacon, Egg & Cheese | from the griddle | USDA | 325 kcal |
| 23 | Happy Face Pancake | kid's menu | USDA | 333 kcal |
| 24 | Morning Pie | from the griddle | USDA | 355 kcal |
| 25 | Hearty Oatmeal | great start breakfast | USDA | 368 kcal |
| 26 | Hot Chocolate | beverages | USDA | 381 kcal |
| 27 | Seasons Double Slam | eggs your way, omelets & more | USDA | 381 kcal |
| 28 | Cinnamon Perfect | from the griddle | USDA | 426 kcal |
| 29 | Side Bacon Or Sausage Or Ham | side items | USDA | 468 kcal |
| 30 | Fruit Cup | side items | USDA | 515 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fruit Cup
Side Bacon Or Sausage Or Ham
Cinnamon Perfect
Hot Chocolate
Seasons Double Slam
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seasons Grille and Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seasons Grille and Bar items have calorie data?
What is the lowest-calorie item at Seasons Grille and Bar?
Are Seasons Grille and Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.