Nutrition Breakdown

Seasons Cafe Calories — Lowest to Highest

Browse calorie values for Seasons Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

2 kcal

Highest Item

936 kcal

212 / 212 items resolved USDA database: 36 Estimated: 176

Lowest Calorie Items at Seasons Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Poland Spring Water beverages Estimated 10 kcal
3 Steak Tip hot sides Estimated 10 kcal
4 Hot Black Tea coffee and tea Estimated 15 kcal
5 Hot Green Tea coffee and tea Estimated 15 kcal
6 Hot Herbal Tea coffee and tea Estimated 15 kcal
7 Sprite beverages USDA 39 kcal
8 Coffee coffee and tea Estimated 40 kcal
9 Sierra Mist beverages USDA 40 kcal
10 Pepsi beverages USDA 43 kcal
11 Kid's Pasta kids USDA 45 kcal
12 Mountain Dew beverages USDA 46 kcal
13 Root Beer beverages USDA 46 kcal
14 Nantucket Nectars beverages USDA 56 kcal
15 Blueberry Granola Parfait sweets USDA 84 kcal
16 Strawberry Granola Parfait sweets USDA 84 kcal
17 Steak Tips Salad salads Estimated 95 kcal
18 Chicken Kebabs dinners USDA 115 kcal
19 Meat Loaf dinners USDA 120 kcal
20 Chicken and Bacon Alfredo Pasta pasta dishes USDA 122 kcal
21 Herb Roasted Turkey Breast dinners USDA 122 kcal
22 Beef Kebabs dinners USDA 137 kcal
23 Fruit Cup breakfast sides Estimated 140 kcal
24 Kid's Cheesy Cheese kids USDA 150 kcal
25 Chicken Marsala Pasta pasta dishes USDA 156 kcal
26 Chicken Parmigiana Pasta pasta dishes USDA 156 kcal
27 Chicken Piccata Pasta pasta dishes USDA 156 kcal
28 Chicken Scampi Pasta pasta dishes USDA 156 kcal
29 Chicken and Broccoli Pasta pasta dishes USDA 156 kcal
30 Eggplant Parmigiana Pasta pasta dishes USDA 156 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coke

beverages 936 kcal

Diet Coke

beverages 936 kcal

Diet Pepsi

beverages 936 kcal

Caramel Walnut

sweets 884 kcal

Artichoke Onions and Pesto Pizza

grilled pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seasons Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seasons Cafe items have calorie data?
Seasons Cafe currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seasons Cafe?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seasons Cafe calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seasons Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.