Nutrition Breakdown
Seasons Cafe Espresso Deli & Teriyaki Calories — Lowest to Highest
Browse calorie values for Seasons Cafe Espresso Deli & Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
9 kcal
Highest Item
539 kcal
Lowest Calorie Items at Seasons Cafe Espresso Deli & Teriyaki
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso Shake | espresso | USDA | 9 kcal |
| 2 | Kimchee | side order | USDA | 37 kcal |
| 3 | Strawberry Smoothie | espresso | USDA | 37 kcal |
| 4 | Latte | espresso | USDA | 43 kcal |
| 5 | Italian Soda | espresso | USDA | 46 kcal |
| 6 | Chai Latte | espresso | USDA | 53 kcal |
| 7 | Mocha Shake | espresso | USDA | 64 kcal |
| 8 | Prawn | side order | USDA | 73 kcal |
| 9 | Potsticker | side order | USDA | 136 kcal |
| 10 | Americano | espresso | USDA | 176 kcal |
| 11 | Choice Bacon, Ham, Sausage | breakfast | Estimated | 260 kcal |
| 12 | Egg Roll | side order | USDA | 270 kcal |
| 13 | Chicken Wings | side order | USDA | 283 kcal |
| 14 | Rice | side order | Estimated | 320 kcal |
| 15 | Cheese Cake | side order | USDA | 366 kcal |
| 16 | B.L.T | sandwiches | Estimated | 390 kcal |
| 17 | Bagel Bread Toast | breakfast | Estimated | 390 kcal |
| 18 | Beef | fried rice | Estimated | 390 kcal |
| 19 | Beef | teriyaki | Estimated | 390 kcal |
| 20 | Beef Bool -Go-Kee | specials | Estimated | 390 kcal |
| 21 | Beef with Vegetable | specials | Estimated | 390 kcal |
| 22 | Bi Bim Bab | specials | Estimated | 390 kcal |
| 23 | Caesar | salad | Estimated | 390 kcal |
| 24 | Chef | salad | Estimated | 390 kcal |
| 25 | Club House | sandwiches | Estimated | 390 kcal |
| 26 | Combo | fried rice | Estimated | 390 kcal |
| 27 | Egg | sandwiches | Estimated | 390 kcal |
| 28 | English Muffin | breakfast | Estimated | 390 kcal |
| 29 | Frappaccino | espresso | Estimated | 390 kcal |
| 30 | Green | salad | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
White Chocolate Mocha
Cappuccino
Mocha
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seasons Cafe Espresso Deli & Teriyaki Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seasons Cafe Espresso Deli & Teriyaki items have calorie data?
What is the lowest-calorie item at Seasons Cafe Espresso Deli & Teriyaki?
Are Seasons Cafe Espresso Deli & Teriyaki calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.