Nutrition Breakdown

Seasoned Grill Calories — Lowest to Highest

Browse calorie values for Seasoned Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

17 / 17 items resolved USDA database: 15 Estimated: 2

Lowest Calorie Items at Seasoned Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thursday Special specials USDA 24 kcal
2 Wrap Wednesday specials USDA 43 kcal
3 21 Shrimp Basket appetizers USDA 60 kcal
4 Friday Special specials USDA 156 kcal
5 Fish Platter platters USDA 217 kcal
6 Basket of Seasoned Fries appetizers USDA 234 kcal
7 Chicken Tenders appetizers USDA 250 kcal
8 Chicken Wings appetizers USDA 254 kcal
9 Deep Fried Mushrooms appetizers USDA 270 kcal
10 Hearty Seasoned Chili appetizers USDA 286 kcal
11 Tuesday Special specials USDA 293 kcal
12 Mozzarella Cheese Stix appetizers USDA 296 kcal
13 21 Shrimp Platter platters USDA 333 kcal
14 Deep Fried Onion Rings appetizers USDA 352 kcal
15 Smothered Fries w/Cheese and Bacon appetizers Estimated 420 kcal
16 Saturday Special specials USDA 556 kcal
17 Build Your Own Seasoned Grill 1/2 lb Burger burgers Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Seasoned Grill 1/2 lb Burger

burgers 620 kcal

Saturday Special

specials 556 kcal

Smothered Fries w/Cheese and Bacon

appetizers 420 kcal

Deep Fried Onion Rings

appetizers 352 kcal

21 Shrimp Platter

platters 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seasoned Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seasoned Grill items have calorie data?
Seasoned Grill currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seasoned Grill?
The lightest item currently tracked is Thursday Special at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seasoned Grill calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seasoned Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.