Nutrition Breakdown
Seaside Turkish Restaurant Calories — Lowest to Highest
Browse calorie values for Seaside Turkish Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Seaside Turkish Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Regular Tea | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Cheesesteak Pan Pie | pan pies | Estimated | 10 kcal |
| 4 | Traditional Rib Steak | turkish traditional | Estimated | 10 kcal |
| 5 | Green Tea | beverages | USDA | 19 kcal |
| 6 | Turkish Coffee | beverages | USDA | 27 kcal |
| 7 | Turkish Tea | beverages | USDA | 27 kcal |
| 8 | Ginger Ale | beverages | USDA | 37 kcal |
| 9 | Sprite | beverages | USDA | 40 kcal |
| 10 | Coke | beverages | USDA | 42 kcal |
| 11 | Kunefe (Cheese Kadayif) | desserts | USDA | 42 kcal |
| 12 | Keskul | desserts | USDA | 43 kcal |
| 13 | Orange Juice | beverages | USDA | 46 kcal |
| 14 | Pink Lemonade | beverages | USDA | 48 kcal |
| 15 | Apple Juice | beverages | USDA | 50 kcal |
| 16 | Ayran | beverages | USDA | 50 kcal |
| 17 | Apple Tea | beverages | USDA | 55 kcal |
| 18 | Spaghetti | kids corner | USDA | 100 kcal |
| 19 | Spaghetti With Meatballs | kids corner | USDA | 104 kcal |
| 20 | Rice Pudding | desserts | USDA | 111 kcal |
| 21 | Baked Ziti | kids corner | USDA | 146 kcal |
| 22 | Cold Appetizer Platter | cold appetizers | Estimated | 170 kcal |
| 23 | French Fries | kids corner | USDA | 179 kcal |
| 24 | Kofte Kebab | kids corner | USDA | 179 kcal |
| 25 | Acili Ezme (Spicy Vegetable Salad) | cold appetizers | Estimated | 180 kcal |
| 26 | Arugula Salad | salads | Estimated | 180 kcal |
| 27 | Bean Salad | cold appetizers | Estimated | 180 kcal |
| 28 | Cacik (Cold Cucu Mber Salad) | cold appetizers | Estimated | 180 kcal |
| 29 | Eggplant Salad | cold appetizers | Estimated | 180 kcal |
| 30 | Mixed Green Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grandma Pizza
White Pizza
Pasta W / Garlic & Oil
Pasta W / Marinara Sauce
Kuzu Incik (Lamb Shank)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seaside Turkish Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seaside Turkish Restaurant items have calorie data?
What is the lowest-calorie item at Seaside Turkish Restaurant?
Are Seaside Turkish Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.