Nutrition Breakdown
Seaside Palace Calories — Lowest to Highest
Browse calorie values for Seaside Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
1 kcal
Highest Item
538 kcal
Lowest Calorie Items at Seaside Palace
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Soft Drinks | beverages | USDA | 2 kcal |
| 3 | Iced Tea | beverages | USDA | 21 kcal |
| 4 | Coffee | beverages | USDA | 27 kcal |
| 5 | Turkish Coffee | beverages | USDA | 27 kcal |
| 6 | Doogh | beverages | USDA | 34 kcal |
| 7 | Pomegranate Juice | beverages | USDA | 42 kcal |
| 8 | Imported Beer | beers | USDA | 43 kcal |
| 9 | Orange Juice | beverages | USDA | 46 kcal |
| 10 | Apple Juice | beverages | USDA | 50 kcal |
| 11 | Milk | beverages | USDA | 55 kcal |
| 12 | Doogh | beverages | USDA | 71 kcal |
| 13 | Domestic Beer | beers | USDA | 136 kcal |
| 14 | Seaside combination Platter | appetizers | Estimated | 170 kcal |
| 15 | 15. Seaside Salad | salads | Estimated | 180 kcal |
| 16 | 16. Garden Salad | salads | Estimated | 180 kcal |
| 17 | 17. Shirazi Salad | salads | Estimated | 180 kcal |
| 18 | 18. Olivieh Salad | salads | Estimated | 180 kcal |
| 19 | 39. Barg Sandwich | sandwiches | USDA | 196 kcal |
| 20 | 38. Chicken Koobideh Sandwich | sandwiches | USDA | 267 kcal |
| 21 | 40. Chicken Barg Sandwich | sandwiches | USDA | 267 kcal |
| 22 | 36. Olivieh Sandwich | sandwiches | USDA | 276 kcal |
| 23 | Persian Ice Cream | desserts | USDA | 283 kcal |
| 24 | 1. Kashke-Bademjan | appetizers | Estimated | 390 kcal |
| 25 | 100. Kashkeh Bademjan | vegetarian plates | Estimated | 390 kcal |
| 26 | 101. Ghormeh Sabzi | vegetarian plates | Estimated | 390 kcal |
| 27 | 102. Fesenjan | vegetarian plates | Estimated | 390 kcal |
| 28 | 2. Dolmeh | appetizers | Estimated | 390 kcal |
| 29 | 25. Ashe-Reshteh | soups $5.95 | Estimated | 390 kcal |
| 30 | 26. Ashe -Joo | soups $5.95 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
68. Chicken Koobideh
61. Koobideh
35. Seaside Sandwich
37. Koobideh Sandwich
Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seaside Palace Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seaside Palace items have calorie data?
What is the lowest-calorie item at Seaside Palace?
Are Seaside Palace calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.