Nutrition Breakdown

Seaside Deli Calories — Lowest to Highest

Browse calorie values for Seaside Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

188 / 188 items resolved USDA database: 20 Estimated: 168

Lowest Calorie Items at Seaside Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Haake - Beck Germany seaside's fine beer selections USDA 6 kcal
2 Anchor Steam U.S.A. seaside's fine beer selections Estimated 10 kcal
3 Erdinger Hefen Weizen Germany seaside's fine beer selections USDA 17 kcal
4 Paulaner Hefe-Weizen Germany seaside's fine beer selections USDA 17 kcal
5 Kalik Bahamas seaside's fine beer selections USDA 43 kcal
6 Mocha Porter Rogue U.S.A. seaside's fine beer selections USDA 58 kcal
7 Pater Lieven Triple Ale Belgium seaside's fine beer selections USDA 83 kcal
8 Red Stripe Jamaica seaside's fine beer selections USDA 97 kcal
9 Lindemans Framboise Lambic Belgium seaside's fine beer selections USDA 117 kcal
10 Labatts Canada seaside's fine beer selections USDA 133 kcal
11 Molson Golden Canada seaside's fine beer selections USDA 133 kcal
12 Old Speckled Hen England seaside's fine beer selections USDA 158 kcal
13 Fresh Fruit Salad side orders Estimated 160 kcal
14 Egg Salad Platter fresh salads Estimated 175 kcal
15 Tuna Salad Platter fresh salads Estimated 175 kcal
16 Chef Salad fresh salads Estimated 180 kcal
17 Egg Salad subs and sandwiches Estimated 180 kcal
18 Fresh Garden Salad fresh salads Estimated 180 kcal
19 Fresh Garden Salad fresh salads Estimated 180 kcal
20 Fresh Garden Salad fresh salads Estimated 180 kcal
21 Garden Combo Salad fresh salads Estimated 180 kcal
22 Potato Salad side orders Estimated 180 kcal
23 Tuna Salad subs and sandwiches Estimated 180 kcal
24 Tuna Salad Melt hot subs Estimated 180 kcal
25 Heineken 5 Ltr mini kegs Estimated 195 kcal
26 Guinness Extra Stout Ireland seaside's fine beer selections USDA 233 kcal
27 Chicken Salad Platter fresh salads Estimated 260 kcal
28 Fresh Orange Juice breakfast Estimated 260 kcal
29 Molson Ice Canada seaside's fine beer selections Estimated 260 kcal
30 Smirnoff Ice Triple Black U.S.A. malt beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bitburger Germany

seaside's fine beer selections 620 kcal

Fresh Vegetable Sandwich

subs and sandwiches 470 kcal

Reuben Sandwich

richie's special sandwiches 470 kcal

Lefthand Milk Stout U.S.A.

seaside's fine beer selections 446 kcal

Chicken Breast

richie's special sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seaside Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seaside Deli items have calorie data?
Seaside Deli currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seaside Deli?
The lightest item currently tracked is Haake - Beck Germany at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seaside Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seaside Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.