Nutrition Breakdown

Sears Fine Food Calories — Lowest to Highest

Browse calorie values for Sears Fine Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

215 / 215 items resolved USDA database: 69 Estimated: 146

Lowest Calorie Items at Sears Fine Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flame Grilled New York Steak specialties Estimated 10 kcal
2 Grilled New York Steak sandwiches Estimated 10 kcal
3 Grilled New York Steak sandwiches Estimated 10 kcal
4 Mineral Water beverages & juices Estimated 10 kcal
5 New York Steak and Eggs from the grill Estimated 10 kcal
6 Steamed Mussels with Garlic Toast starters Estimated 10 kcal
7 Steamed Mussels with Garlic Toast starters Estimated 10 kcal
8 Market Greens starter USDA 24 kcal
9 Grilled Steak and Button Mushroom Skewers warm hors' d oeuvres USDA 31 kcal
10 Buttered Asparagus sides USDA 38 kcal
11 San Francisco Cioppino seafood USDA 39 kcal
12 House Wine beverage packages USDA 49 kcal
13 Premium Wine beverage packages USDA 49 kcal
14 Soft Beverages beverage packages USDA 60 kcal
15 Lamb T-Bone Chops originals USDA 71 kcal
16 Roast Chicken entree USDA 84 kcal
17 Sautéed or Creamed Spinach sides USDA 90 kcal
18 Glazed Parsnips and Carrots sides USDA 97 kcal
19 Coffee Latte or Mocha beverages & juices Estimated 105 kcal
20 Monday - Meat Loaf blue plate specials USDA 105 kcal
21 Shellfish Linguine entree USDA 116 kcal
22 Swedish Meatballs warm hors' d oeuvres USDA 117 kcal
23 Pan Roasted Pacific Cod entree USDA 124 kcal
24 Pan Roasted Salmon entree USDA 124 kcal
25 Pan Roasted Salmon or Pacific Cod seafood USDA 124 kcal
26 Shellfish Cocktail Shooters chilled hors' d oeuvres USDA 128 kcal
27 Flame Grilled Angus Steak originals USDA 130 kcal
28 Slow Roasted Prime Rib originals USDA 131 kcal
29 Hot Tea or Ice Tea beverages & juices Estimated 135 kcal
30 Apple, Cranberry, Grapefruit* beverages & juices Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burger

gourmet burgers 620 kcal

Breakfast Burger

gourmet burgers 620 kcal

Flame Grilled Burger

gourmet burgers 620 kcal

Flame Grilled Burger

gourmet burgers 620 kcal

Hamburger

guests under 12 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sears Fine Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sears Fine Food items have calorie data?
Sears Fine Food currently has calorie values for 215 of 215 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sears Fine Food?
The lightest item currently tracked is Flame Grilled New York Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sears Fine Food calorie values official or estimated?
This page uses a hybrid model: 69 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sears Fine Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.