Nutrition Breakdown

Seaport Diner Calories — Lowest to Highest

Browse calorie values for Seaport Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

123 / 123 items resolved USDA database: 39 Estimated: 84

Lowest Calorie Items at Seaport Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10 oz. N.Y. Strip Steak dinner entrées Estimated 10 kcal
2 12 oz. Chopped Steak dinner entrées Estimated 10 kcal
3 16 oz. N.Y. Strip Steak dinner entrées Estimated 10 kcal
4 16 oz. Virginia Ham Steak dinner entrées Estimated 10 kcal
5 Philly Cheese Steak diner classics Estimated 10 kcal
6 Pico De Galo dinner - sides USDA 17 kcal
7 Vegetable dinner - sides USDA 32 kcal
8 Half Chicken with Potato and Vegetable dinner - rotisserie chicken USDA 65 kcal
9 Whole Chicken with Potato and Vegetable dinner - rotisserie chicken USDA 65 kcal
10 Plain dinner - rotisserie chicken USDA 73 kcal
11 Plain dinner - rotisserie chicken USDA 73 kcal
12 Fried Jumbo Shrimp dinner - seafood USDA 75 kcal
13 Meatloaf sandwich favorites USDA 100 kcal
14 BLT sandwich favorites USDA 106 kcal
15 Virginia Ham fresh carved sandwiches USDA 111 kcal
16 Home Made Mashed Potato dinner - sides USDA 114 kcal
17 21 Shrimp In The Basket dinner - seafood USDA 128 kcal
18 Grilled Chicken sandwich favorites USDA 134 kcal
19 Pastrami fresh carved sandwiches USDA 143 kcal
20 Roast Beef fresh carved sandwiches USDA 143 kcal
21 Potato Salad or Cole Slaw dinner - sides USDA 170 kcal
22 Salad Platters from garden to table Estimated 175 kcal
23 Crab-Cakes dinner - seafood USDA 177 kcal
24 Caesar Salad from garden to table Estimated 180 kcal
25 Chef's Salad from garden to table Estimated 180 kcal
26 Garden Salad from garden to table Estimated 180 kcal
27 Greek Salad from garden to table Estimated 180 kcal
28 Grilled Fresh Fish Fillet dinner - seafood USDA 180 kcal
29 French Fries or Home Fries dinner - sides USDA 197 kcal
30 Half Chicken with Salad dinner - rotisserie chicken USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Pizza Burger

the burger corner 665 kcal

Pizza Burger

the burger corner 665 kcal

Beef Burger

the burger corner 620 kcal

Cheeseburger

the burger corner 620 kcal

Cheeseburger and Bacon

triple decker club sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seaport Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seaport Diner items have calorie data?
Seaport Diner currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seaport Diner?
The lightest item currently tracked is 10 oz. N.Y. Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seaport Diner calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seaport Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.