Nutrition Breakdown
Seamus Mulligan's Pub Calories — Lowest to Highest
Browse calorie values for Seamus Mulligan's Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Seamus Mulligan's Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | appetizers. | Estimated | 10 kcal |
| 2 | Philly Cheese Steak Sliders | appetizers. | Estimated | 10 kcal |
| 3 | Steamed Clams | appetizers. | Estimated | 10 kcal |
| 4 | Garden Vegetable Saute | emtrees. | USDA | 62 kcal |
| 5 | Spaghetti | kids. | USDA | 64 kcal |
| 6 | Filet Neptune | emtrees. | USDA | 103 kcal |
| 7 | Fish & Chips | emtrees. | USDA | 108 kcal |
| 8 | Grilled Jumbo Shrimp | emtrees. | USDA | 119 kcal |
| 9 | Stuffed Turkey Platter | emtrees. | USDA | 128 kcal |
| 10 | Baked Meatloaf | emtrees. | USDA | 133 kcal |
| 11 | Chicken Parmesan | emtrees. | USDA | 134 kcal |
| 12 | Carved Sandwiches | carved sandwiches | USDA | 146 kcal |
| 13 | Seamus' Club | super sandwiches. | USDA | 146 kcal |
| 14 | The Duke | super sandwiches. | USDA | 146 kcal |
| 15 | 8 Oz. Strip Steak | emtrees. | USDA | 152 kcal |
| 16 | Fried Shrimp | kids. | USDA | 166 kcal |
| 17 | Chicken Cheasepeake | emtrees. | USDA | 172 kcal |
| 18 | Home Made Crab Cakes | emtrees. | USDA | 176 kcal |
| 19 | Chef Salad | super salads. | Estimated | 180 kcal |
| 20 | Club House Salad | super salads. | Estimated | 180 kcal |
| 21 | The Masters 5 Oz. Filet Mignon | emtrees. | USDA | 192 kcal |
| 22 | 9 Oz. Filet Mignon | emtrees. | USDA | 196 kcal |
| 23 | Battered Cod | super sandwiches. | USDA | 196 kcal |
| 24 | Filet Mignon | super sandwiches. | USDA | 196 kcal |
| 25 | Putter's Pizza | putter's pizza. | USDA | 204 kcal |
| 26 | Golden Bear Crab Cake | super sandwiches. | USDA | 214 kcal |
| 27 | Brian's Irish Onion Soup | soups & chili. | Estimated | 220 kcal |
| 28 | Soup Of The Day | soups & chili. | Estimated | 220 kcal |
| 29 | Hot Dogs | kids. | USDA | 233 kcal |
| 30 | Grilled Ham & Cheese | super sandwiches. | USDA | 245 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Meatloaf Sandwich
Chicken
Chicken
Chicken Bacon Ranch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seamus Mulligan's Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seamus Mulligan's Pub items have calorie data?
What is the lowest-calorie item at Seamus Mulligan's Pub?
Are Seamus Mulligan's Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.